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Training company Four Seasons Physique is changing the lives of many people across Suffolk thanks to its holistic approach to health and fitness

With the festive season soon approaching, it’s time to start thinking about where to hold your annual Christmas party.

Field Fit bootcamps have recently launched at Suffolk Food Hall. Emily Cotton trials one of the gruelling sessions.

Stand-up paddleboarding is possibly the fastest growing watersport in the UK and with a centre recently opening in Felixstowe, Emily Cotton finds out just how beneficial the activity can be and where you can try the sport out in the county.

Improve your concentration and focus with these seven helpful tips from nutritionist Amy Morris.

Seven things you didn’t know but probably should about your skin in the sun

Solo travel represents freedom and independence, and is an experience everyone should encounter at least once says Emily Cotton

Goodgym combines the ideas of a running club and a volunteering group allowing people in towns and cities across the country to make a positive impact in their communities.

If you’re already avoiding animal products in your diet and wardrobe, you wouldn’t tolerate a beauty regime that was cruel to animals either.

Studies have shown that taking part in your local parkrun has both physical and mental benefits.

Owners of The Forge Kitchen in Ipswich Grant and Robyn Owen have launched a breakfast menu which complements the restaurant’s stripped back approach to food.

Lisbon is the epitome Portuguese culture. When visiting, don’t miss out on these must-see sights and eatery experiences.

The Forge Kitchen lets you take the art of combining food and flavours 
into your own 
hands, says 
Emily 
Cotton.

Why not beat the winter blues by booking yourself a trip to one of these top travel destinations, as chosen by people in Norfolk and Suffolk.

A mecca for food enthusiasts, the many excellent cafes, pubs and restaurants in Bury St Edmunds, are rapidly growing in both popularity and number. Have you paid a visit to any on the list?

What are the oddest fad diets of all time?

Where should you stop for a bite to eat in Woodbridge?

Which colours will help you achieve the mood you wish to evoke in your home?

Making an eco-friendly living environment at home can have an invaluable effect on your health and the world we live in. But how can it be done?

What is Veganuary and for those signed up, where and what can you eat throughout the month?

Find a new hobby, or rekindle an old one, this New Year with one of East Anglia’s most exciting and quirky clubs.

Dishes at Japanese and Korean restaurant Takayama in Ipswich are a treat for the eyes and the stomach, says Emily Cotton

Join in the festivities at St Mary-le-Tower Church during its Christmas Tree Festival this weekend, and help support its chosen charities.

Club La Santa, Lanzarote is an on-the-go volcanic-isle fitness oasis for those who are after a holiday that’s not all about lying on a beach and soaking up the sun.

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