Recent US scientific research suggests challenging yourself throughout your life can help you live and feel like someone decades younger. It certainly seems to be working for Suffolk hockey player Roger Girling.
Lavenham, Long Melford, Hadleigh, Clare and Sudbury are ideal for a day out or as a picturesque base while exploring the region. Here we offer a quick guide to the individual charms of each of these dyed in the wool Suffolk classic attractions.
Suffolk children’s author and stand-up comic James Campbell loves to share his writing skills with schoolchildren in East Anglia and he’s not sure who gets most out of it - them or him - as his new book, The Funny Life Of Pets, is full of their stories.
If one of your new year’s resolutions was to give your home’s look a revamp, best take some tips from someone with an eye for design. We spoke to Jane Cappleman, one of Suffolk’s leading interior designers, about what’s in and what’s out for 2018.