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Recent US scientific research suggests challenging yourself throughout your life can help you live and feel like someone decades younger. It certainly seems to be working for Suffolk hockey player Roger Girling.

The owner of new women’s fashion shop in Haleigh Bella and Mae on style for all sizes and her range of Peaky Blinders hats.

Lavenham, Long Melford, Hadleigh, Clare and Sudbury are ideal for a day out or as a picturesque base while exploring the region. Here we offer a quick guide to the individual charms of each of these dyed in the wool Suffolk classic attractions.

Behind Gymfinity Colchester’s fun playground for budding ninjas and gymnasts is a serious effort to build fitness, mobility and agility in our young generation.

The author Francesca Armour-Chelu talks about her freewheeling Suffolk childhood, the strangeness of East Anglia and why she is thrilled her books have got more boys reading.

Suffolk children’s author and stand-up comic James Campbell loves to share his writing skills with schoolchildren in East Anglia and he’s not sure who gets most out of it - them or him - as his new book, The Funny Life Of Pets, is full of their stories.

A revamped gym and one month’s free membership makes Leisure World Colchester a great place to act on those fitness new year resolutions.

The award-winning Beth Chatto Gardens is full of hardy plants that thrive in the cold and are available to turn your own garden into a winter wonderland.

With their benefits including reducing your carbon footprint and your monthly energy bills it is no surprise woodburners have become the hot must-have in homes.

If one of your new year’s resolutions was to give your home’s look a revamp, best take some tips from someone with an eye for design. We spoke to Jane Cappleman, one of Suffolk’s leading interior designers, about what’s in and what’s out for 2018.

Suffolk interior designer Rosemary Cattee offers tips on creating timeless style in your home by blending modern and classical elements

Fancy yourself as an arts aficionado? Mark Edwards has put together a quiz that will put that claim to the test.

Thorpeness Golf Club and Hotel rebrands its restaurant as a grill house serving locally sourced steak and more.

Turner Prize-winning artist’s exhibition at Firstsite expounds the fictional world of an Essex everywoman that inspired his ‘Taj Mahal on the Stour’.

Sudbury Christmas lights switch-on. When and where to enjoy the entertainment

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