Ford Fiesta Red and Black Edition models' 140PS 1.0-litre EcoBoost engine  is the most powerful 1.0-litre volume production car engine ever.

EcoBoost fires up Ford to hit a five million motors milestone

Ford is celebrating a manufacturing milestone for its fuel-saving EcoBoost petrol engines – five million produced worldwide since the line was launched in 2009.

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6 St Peter's Road, Aldeburgh

6 St Peter’s Road, Aldeburgh - Stunning New England style home

Seaside town and village living is always popular.

In Suffolk, the coastal fringe towns are proving property hotspots and loved by locals and visitors alike.

There is something a bit different now on the market in Aldeburgh - a New England-style detached home, finished to a high standard, in St Peter’s Road.

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Thomas the Tank was a favourite of Callum Maclean

Switching on the childhood TV memories - what was your favourite show?

It’s been a tad nostalgic in the office this week, writes Kate Dodd. A flippant mention of favourite TV as a child, and the chat turned all misty-eyed and heart felt.

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Example of a healthy breakfast, porridge with berries

Plagued by injury, Mary Skelcher spent more time in recovery than training until she made small changes to her diet

Ten years ago Mary Skelcher, who had been a top athlete since her teens, began to be plagued by injury, she told Ellen Widdup.

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Men in the Kitchen workshop with Emma Crowhurst at the Cookhouse at the Suffolk Food Hall.

Men in the Kitchen

Thirteen good men and true gathered beneath the gaze of the Orwell Bridge to do some serious cooking. A baker’s dozen.

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