Partly Cloudy

Partly Cloudy

max temp: 25°C

min temp: 19°C

Search

Recipe of the Week: Fish Pie with swede and potato topping

11:39 15 January 2013

THIS weeks recipe is a delicious fish pie you can make on the cheap that’s a tasty family favourite.

Ingredients

500g floury potatoes cut into chunks

1 medium swede (weighing about 600g/1lb 5oz), cut into chunks

200g tub low-fat soft cheese with garlic and herbs

150ml vegetable stock

4 teaspoon cornflour, blended with 2 tablespoon cold water

320g skinless, boneless cod or fish pie mix, cut into large chunks (Fish pie mix is available from supermarkets)

100g cooked peeled prawns

1 teaspoon chopped fresh parsley

Method

1. Cook the potatoes and swede in boiling water until tender (about 20 minutes).

2. Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.

3. Stir the fish into the sauce with the prawns and parsley. Season with some pepper.

4. Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.

Nutrition per serving 359 kcalories, protein 45g, carbohydrate 36g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.34 g

Making it budget

For an economical version, add frozen peas and sliced mushrooms to the sauce instead of the prawns.

Making it special

Make a really special version by using salmon instead of cod and frozen seafood cocktail instead of the prawns.

0 comments

Fire crews called to eastbound A14

Motorists face queues on the A14 this afternoon after a vehicle fire brought traffic to a halt near Ipswich.

Students at Stoke High School - Ormiston Academy celebrating their GCSE results this morning.

It’s been a successful day for Ipswich as pupils and teachers celebrate outstanding GCSE results.

GCSE results day at Kesgrave High School. Jonathan Durston celebrates his results.

It is a very special day for Kesgrave star student and head boy Jonathan Durston - who discovered he had achieved 12 A*s and one A in his GCSEs this morning.

The unveiling of Major Henry Wigglesworth in Ipswich.

Today Major Henry Wigglesworth is back where he belongs after a lengthy stay in hospital.

Martlesham Heath and Adastral Park

Martlesham Parish Council has outlined its opposition to the proposed devolution deal for Suffolk and Norfolk.

Comedian was drunk and disorderly

A stand-up comedian has been given a conditional discharge after he swore at a police officer who saw him urinating in the doorway of an Ipswich Labour Club.

Melton railway station

Police have released the digital likeness of a man they are hunting in connection with a rape at Melton railway station, near Woodbridge.

Liverpool Street station

London’s Liverpool Street train station has been evacuated following reports of a suspicious package.

Gambling addict damaged machine

A gambling addict flew into a rage and damaged a £1,000 fruit machine after losing money at an Ipswich amusement arcade, a court has heard.

Holywells Park

A teenager who raided an Ipswich park kiosk three times in a week stealing ice creams and drinks worth £2,500 has been spared custody.

Most read

Most commented

HOT JOBS

Show Job Lists

Topic pages

Streetlife

Newsletter Sign Up

MyDate24 MyPhotos24