Partly Cloudy

Partly Cloudy

max temp: 5°C

min temp: 1°C

Search

Recipe of the Week: Turkey stir fry

17:09 21 December 2012

Stir fry

Stir fry

Archant

THIS week’s recipe choice is a quick, colourful and healthy option that tastes delicious and will help you use up the last of your Christmas turkey.

Serves: 4

Preparation time: 15 minutes

Cooking time: 10 minutes

Approximate cost for recipe: £5.00

Approximate cost per serving: £1.25p

Ingredients

• 125g medium egg noodles

• Juice of 1 small orange

• 1 tablespoon soy sauce

• 1 tablespoon cornflour

• 1 tablespoon vegetable oil

• 350g turkey stir-fry strips

• 1 bunch spring onions, thinly sliced

• 1 red or yellow pepper, deseeded and thinly sliced

• 1 large carrot, cut into thin strips

• 2 celery sticks, thinly sliced

• 100g mushrooms, sliced

• Ground black pepper

Method

1. Put the noodles into a heatproof bowl and cover with boiling water. Soak for 6 minutes, or follow the pack instructions.

2. Next, mix together the orange juice, soy sauce and cornflour until smooth. Set to one side.

3. Heat the oil in a wok or very large frying pan. Add the turkey and stir-fry briskly for 3-4 minutes. Add the spring onions, pepper, carrot, celery and mushrooms. Stir-fry over a high heat for another 3-4 minutes, until the turkey is cooked. The vegetables should remain crisp and crunchy.

4. Give the orange juice mixture a good stir, then add it to the stir-fry and cook for a few moments until thickened. Drain the noodles thoroughly, then add them to the turkey mixture. Serve immediately.

Tip 1: If you prefer, leave out the noodles and cook 150g long grain rice to serve with the stir-fry.

Related articles

0 comments

An 80-year-old man with a previously unblemished record has admitted racially aggravated common assault after an argument following an accident.

An Ipswich GP practice has been rated “inadequate” by health inspectors after they found patients were at risk of harm due to failures to act on safety assessments.

It’s time for a change of manager at Portman Road.

A Christmas Day drink-driver who agreed to give his friends a lift is the latest motorist caught in Suffolk police’s festive crackdown to lose his licence.

A teenager who called Suffolk police allegedly making “various threats” has been detained by police.

The mother of a teenager murdered by an online groomer highlighted some of the complexities of cyber-crime at conference in Suffolk yesterday.

Suffolk County Council’s publication of possible routes for a northern by-pass for Ipswich does take the project forward – but there is a very long way to go before any new road is built, writes Paul Geater.

Hospital admissions as a result of self harm are above the national average in Ipswich.

Just one Suffolk school is considered to be under-performing in updated 2016 secondary school performance levels that measures the progress students make between the ages of 11 and 16.

The minister for roads has pledged to be a “champion” for improvements to the A120.

Most read

Most commented

HOT JOBS

Show Job Lists

Topic pages

Streetlife

Newsletter Sign Up

MyDate24 MyPhotos24