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When troops return from active duty, the town traditionally turns out to welcome them back.

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Video: Get fit with Jack Cardy and HIIT

Monday, September 19, 2016

Jack Cardy brings his latest HIIT workout to Ipswich Town Hall

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Passengers on intercity rail services in the region can travel in more comfort as a £12million train refurbishment scheme from operator Abellio Greater Anglia has been completed.

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He’s mixed it with some of the best fighters in the UK, and now Jeremy Petley can’t wait to get his hand raised in Norwich this weekend.

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A robber threatening he was armed raided a beauty salon in Bury St Edmunds last night.

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Being tough is key to Ford Transit

Wednesday, September 14, 2016

Ford has introduced a new super-tough ignition key for the new Transit range after extensive, extreme durability tests.

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Hyundai’s successful i10 city car has been enhanced with new advanced active safety and connectivity features from the segments above, as well as modern design refinements.

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The explosive fighters set to face-off in the main event of Contenders 16 in Norwich have promised to put on a show for mixed martial arts fans in the region.

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Video: Get fit with Jack Cardy and HIIT

Friday, September 2, 2016

A military transport plane has been put through its paces on a runway built from scratch by engineers at a Suffolk army base.

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Suffolk’s Joe Le Maire is one of the best young Thai Boxers in England. For the next year, he’ll be living and fighting in Thailand, the home of the sport, and every month he’ll be writing a diary about his experiences. Here, in his first piece, he talks about settling in to life in Phuket.

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Just how did Nissan doodle-do that?

Tuesday, August 30, 2016

Nissan has created the world’s largest sculpture using innovative 3D pen technology, drawing a stunning full-sized replica of the new Qashqai Black Edition to celebrate the car’s launch.

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Ipswich Town have confirmed the signing of striker Leon Best on a one-year contract after the free agent impressed during a trial.

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Ipswich Town will announce the signing of striker Leon Best today, with the striker set to be the first of many through the door in the next two days.

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Hundreds of foamy fundraisers took on a sudsy obstacle course in Ipswich’s Christchurch Park yesterday.

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A major investment in Newmarket horseracing has been unveiled as a five-year project gets closer to the finishing post.

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Ipswich Town are carefully considering loan moves for young duo Martin Samuelsen and Adam Armstrong ahead of the transfer window closing next Wednesday.

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A 35-year-old man from Ipswich has been arrested on suspicion of rape following an incident at Melton station last month.

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Anyone who has been watching the progress of our Olympic stars will appreciate how much of their success is down to pure dedication and determination.

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Drones have opened up a new opportunities for car-makers to film their models in action and have some fun at the same time.

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One of the most explosive young talents in UK MMA today is coming to Norfolk to headline the next Contenders Norwich show.

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Video: Get fit with Jack Cardy and HIIT

Friday, August 19, 2016

Ford has brought together one of the world’s most exciting new sports and some of its finest fast cars to create a new video called Dronekhana.

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Video: Get fit with Jack Cardy and HIIT

Monday, August 15, 2016

Jack Cardy takes Suffolk-made Enertor insoles for a test drive with his exercise series

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On August 11 1956, Stowmarket bellringer Winston Girling rung his first peal, aged just 15.

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Police investigating a rape at a railway station in Suffolk have received “some contact” from the public after launching a public appeal this week.

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The Ministry of Defence has begun testing on a new military aircraft in Suffolk.

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An award-winning film-maker from Suffolk is inviting people from the region to feature in his latest project, which is due to begin filming next month.

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The eyes of the world might be on Rio de Janeiro right now, but Norfolk held its own major sporting event this weekend.

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A community has been left in shock after a woman was raped on a railway station platform.

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