November 1 2014 Latest news:
Three generations of one family have won gold awards for their teaching at a Suffolk swimming pool.
Covering almost 400 miles and visiting all 72 teams in their league – Stowupland Falcons FC aim to raise thousands of pounds for their club by taking on a mighty cycling challenge.
He started the summer ranked outside the top 400 players in the country – but now Suffolk’s rising tennis star Matt Hough is looking to break into the UK top 50 by the end of the year.
A Suffolk bowls club has been given a £75,000 funding boost.
As Suffolk and Essex’s rivers and lakes return to full health, it’s not just wildlife that is heading back to the water. Matt Gaw looks at the rise of wild swimming and the best places to take a dip this autumn.
Framlingham 1st XI girls were crowned county champions after a superb display in a physically demanding night of hockey. The first match saw a comfortable 3-0 win against Woodbridge School, goals from Hattie Sunderland (2) and Abby Gooderham.
Strong winds and squally showers made for difficult conditions for the rearranged final stages of the Suffolk PGA Match Play Championship at Thorpeness. Robert Pritchard (Cretingham) and Lawrence Dodd (Bury Golf Range), first and second in the qualifying stroke play, met in the final.
The gloves came off as Olympic gold medallist boxer James DeGale mucked in with paratrooper training at Colchester Garrison.