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Ipswich hockey stars Harry Martin and George Pinner believe securing a World League gold medal this weekend could be the start of something special for Great Britain and England’s men’s team.

Ken King and Walter Sedgwick won the Melton Bowls Club Invitation EBF Three Bowl Pairs Tournament, in one of the closest contest for many years.

Coloured clothing and a pink ball will be the order of the day as the razzmatazz of inter-county T20 cricket comes to Suffolk on Sunday.

A remarkable seven Suffolk County road records were set at the Framlingham Flyers Friday Five last Friday evening, spearheaded by Andrew Rooke’s scorcher at the front of the field.

A top table tennis player and star of the 2016 Rio Paralympics is backing a brand new venue for the sport – in an Ipswich shopping centre.

Simon Harmer blasted a massive hole in the Warwickshire batting at Chelmsford to take the first 14-wicket haul of his career and move Essex clear at the top of the Specsavers County Championship.

It promises to be a keen Stenson Shield tussle on Saturday between Ipswich, who have so many category one players, and Diss who travel to Purdis Heath with James Biggs and Josh Driver who were first and second in the Suffolk Amateur Championship.

Unbeaten centuries from Marlon Dias and Thomas Piddington secured a six-wicket win for Hadleigh in their Suffolk derby against Worlington, in Division One of the Marshall Hatchick Two Counties Championship.

Suffolk completed a terrific 10-wicket victory over Northumberland during the morning session of today’s third day, to kick-start their Minor Counties Championship campaign.

The South East and East Senior cycle speedway squad continued their dominance of the 2017 Supertrax Battle of Britain series, comfortably winning their first home match of the season against the North and Scotland at Whitton Sports Centre, Ipswich, at the weekend.

Ipswich East Suffolk Hockey Club duo Jake Davey and Ollie Juszt have have been selected for England’s under-16s.

Stowmarket Hambro captain Henry Cutting made tactical changes to his team for the visit to Seckford.

Suffolk are within sight of an innings victory after continuing to completely dominate their Unicorns Minor Counties Championship match away at Northumberland, following day two of three at South Northumberland today.

A superb opening stand of 192 between Martyn Cull and Jaik Mickleburgh helped Copdock & Old Ipswichian to a fourth win of the season, in the Gibbs Denley East Anglian Premier League on Saturday.

Ipswich’s George Pinner was the penalty hero as England earned a draw with Olympic champions Argentina at the Hero Hockey World League Semi-Finals on Sunday.

The former Essex duo of Jaik Mickleburgh and Michael Comber both produced terrific individual displays to put Suffolk in complete control of their Unicorns Minor Counties Championship match against Northumberland, following day one of three at South Northumberland today.

Hundreds of students took part in the Ipswich & South Suffolk Quadkids event at Northgate this week.

Essex captain Ryan ten Doeschate is determined to send his team back to Lords, ahead of the Royal London Cup semi-final with Nottinghamshire today (1.30pm).

Essex captain Ryan ten Doeschate is not fazed by the run-scoring rampage Nottinghamshire went on to set up today’s sell-out Royal London Cup semi-final at Chelmsford.

Have you ever had a day on the green when you just want to give up?

Tom Adams, who does not turn 18 until next February, is taking the Friday Five Series by storm this summer.

Let’s get something straight. The ‘superfight’ between UFC lightweight champion Conor McGregor and boxing legend Floyd Mayweather Junior is about one thing - and it’s not boxing.

In his latest weekly column, DON TOPLEY looks at England’s upset defeat to Pakistan in the Champions Trophy, and Essex’s fine form so far this season.

Rebecca Johnson did not let breaking an elbow in an early season road race keep her out of cycling for long.

The county are forced into making three changes for the Unicorns Championship match at South Northumberland CC, starting on Sunday.

Alex Oxley will this weekend become Suffolk’s youngest Minor Counties debutant since the Second World War.

How wise is it to make wholesale changes to a winning team?

Suffolk Ladies face perhaps their toughest test of East County Week when they face Essex at Hunstanton on Monday in their opening match.

The first official Bury St Edmunds marathon has been launched, as the town prepares for its second festival of sport.

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