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A total of nine Championship best performances (CBP) were recorded at the recent annual Suffolk Track & Field Championships, held on the Northgate track in Ipswich.

The Eastgate Boxing Club in Bury St Edmunds held their third annual show to raise money for charity recently.

Six-handicap James Holland of Woodbridge won the Eastern Counties Cup on his home course with net scores of 72 and 69, one over for the event. He finished one shot ahead of three-handicap Darrell Aziz from Rayleigh and five-handicap Graham Tait (Woodbridge).

This Sunday sees the Woodbridge & DMCC host the third round of the Bickers Lifting ACU Eastern Motocross Championship at the Blaxhall circuit, near Woodbridge with the event being supported by Orwell Truck and Vans.

All-rounder Tom Rash said the Cricket Gods looked after Suffolk following the county’s qualification for the quarter-finals of this season’s Unicorns Trophy.

Suffolk bowls star Katherine Rednall will discover her Commonwealth Games lawn bowls fate in September.

Ipswich golfer Hugo Dobson is hoping his hard work in the winter pays off as he targets a top-five finish on the Europro Tour and a move up to the Challenge Tour.

TONY GARNETT takes a look at the latest golfing news from the region in his Garnett on Golf column.

Suffolk recorded a thrilling victory over Bedfordshire, by just six runs, to reach the quarter-final stages of the MCCA Unicorns Knock-Out Trophy, as Woolpit Cricket Club hosted its first Minor Counties fixture today.

Hugo Dobson, the former Suffolk county player, had the biggest triumph of his golfing life when he won the PGA Europro IFX Masters at Frilford Heath.

Suffolk’s Fiona Edmond completed a dream return to golf today when she became the English senior women’s amateur champion at her first attempt.

The Ipswich and District Badminton League end of season party took place at Goals Soccer Centre, with the event also commemorating the 70th anniversary of The League which was founded in 1947.

I agree with the French Open tennis organisers’ decision not to hand Maria Sharapova a wildcard entry to their event.

Shotley sailor Terry Scutcher is targeting Laser Masters World glory after picking up silver at the World Masters Games, in New Zealand.

Sunday will be a day of double celebration for Woolpit Cricket Club.

Suffolk will be bidding to bounce back from defeat at Buckinghamshire to keep alive their chances of qualifying for the quarter-finals of this season’s Unicorns Trophy.

Andrew Rooke is bang in form, and he means business this summer.

This weekend will see the conclusion of the 2017 Indian Premier League and it is great to see some of our own cricketers have had the opportunity to participate.

The NR F1 Podcast takes to the airwaves to bring you its 2017 Spanish Formula 1 Grand Prix review.

Suffolk Show organisers said they were “thrilled” after the son of world-famous Newmarket jockey Frankie Dettori said that he would be taking part in the event’s Shetland Grand National competition.

There were more thrills and surprises in round three of the Eastern Solo Enduro Championship last Sunday at Foxborough Quarry, organised by the Sudbury Motor Cycle Club.

Suffolk’s Hannah Martin is delighted to have got her first taste of senior international hockey under her belt, and is keen to sample more.

Jaik Mickleburgh steered Copdock & Old Ipswichian to back-to-back victories, with a classy innings of 99 in the Suffolk side’s three-wicket win at home to Horsford on Saturday.

She beat the resilient Sharon Luckman, county vice-captain, by one hole in a final that hung in the balance until the very end in the sunshine at Aldeburgh.

The NR F1 Podcast takes to the airwaves to bring you its 2017 Spanish Formula 1 Grand Prix Preview.

Alice Barlow has sliced her previous women’s course record at Newton Green Golf Club.

Dan Evans is the latest to fall victim to the ‘holier than thou’ masses who walk our planet, writes MIKE BACON in his weekly Bacon’s Bites column.

Fergus Muir takes a look at the latest cycling news in his weekly round-up.

In his latest weekly column, DON TOPLEY calls for Ireland to be elevated to full Test status - and outlines why.

Suffolk Show goers are in for bumpy ride as the county’s Land Rover Owners Club gears up for another off-road adventure with its charity fundraising course.

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