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The ASA Swimtastic and Aquaforce Awards 2014 - Swimtastic Senior Swimmer award winners, pictured with GB Water Polo player Rosie Morris (left) and the gold-medal winning family. (left to right) Bobbie Wilson, grand daughter Chloe Woollard and Bobbie's daughter Leesa Woollard

Golden accolades for swim-teaching family who teach at Mid Suffolk Leisure Centre, in Stowmarket

Three generations of one family have won gold awards for their teaching at a Suffolk swimming pool.

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Members of Stowupland Falcons Football Club are cycling around football grounds in the county to raise money for the club. L-R: Ian Wearing, Rob Wearing, Jon Wray, Dan Lloyd, Barry Risby and Marcos Toffanello.

Stowupland Falcons FC challenge themselves to cycle to all 72 clubs in their league

Covering almost 400 miles and visiting all 72 teams in their league – Stowupland Falcons FC aim to raise thousands of pounds for their club by taking on a mighty cycling challenge.

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Ipswich tennis player Matt Hough is aiming to reach the UK top 50 by Christmas.

Top 50 target! The sky is the limit for Suffolk’s rising tennis star Matt Hough

He started the summer ranked outside the top 400 players in the country – but now Suffolk’s rising tennis star Matt Hough is looking to break into the UK top 50 by the end of the year.

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Great Barton Bowls Club celebrates after receiving a grant of £75,000 from Sport England.

Great Barton bowls club to improve facilities after £75k windfall

A Suffolk bowls club has been given a £75,000 funding boost.

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River swimming with Matt Gaw.

Outside swimming enjoys a revival in Suffolk but where is the best place to take a dip this autumn?

As Suffolk and Essex’s rivers and lakes return to full health, it’s not just wildlife that is heading back to the water. Matt Gaw looks at the rise of wild swimming and the best places to take a dip this autumn.

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The 1st XI girls were crowned County Champions on Thursday evening after a superb display in a physically demanding night of hockey. The first match saw a comfortable 3-0 win against Woodbridge School.

County title for Framlingham hockey girls– third in a row

Framlingham 1st XI girls were crowned county champions after a superb display in a physically demanding night of hockey. The first match saw a comfortable 3-0 win against Woodbridge School, goals from Hattie Sunderland (2) and Abby Gooderham.

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Suffolk PGA captain Frank Hill (centre) presents the Ransome Trophy to Lawrence Dodd after his 4 and 3 victory over Rob Pritchard (right) in the final of the SPGA Match Play Championship at Thorpeness. Photograph:
CONTRIBUTED

Lawrence Dodd turns the tables on Robert Pritchard at Thorpeness

Strong winds and squally showers made for difficult conditions for the rearranged final stages of the Suffolk PGA Match Play Championship at Thorpeness. Robert Pritchard (Cretingham) and Lawrence Dodd (Bury Golf Range), first and second in the qualifying stroke play, met in the final.

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Boxer James DeGale, who won gold at the 2008 Beijing Olympics, spent the day with the 3rd Battalion The Parachute Regiment on Wednesday, 22 October.

Olympic boxer James DeGale visits Colchester Garrison

The gloves came off as Olympic gold medallist boxer James DeGale mucked in with paratrooper training at Colchester Garrison.

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