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Australia

Australia rugby coach Michael Cheika has escaped any punishment from the Autumn International Disciplinary body following his ‘reactions’ during the 30-6 defeat by England last weekend.

Richard Wilkins

The route has been revealed for this year’s much-loved Rudolph Run, where Santa and his happy helpers spread festive cheer around Ipswich.

Australia

Ipswich Town return to Championship action with a game at Hull City tomorrow. STUART WATSON previews the match.

Tristan Nydam

TV Editor Stacia Briggs finds out who we can vote to torture in the Australian jungle this year

ITV

Eastern Counties London 3

Stowmarket 48 Newmarket 10

Stowmarket maintained pressure on leaders Southwold at the top of the table with a well-deserved victory against struggling Newmarket.

Australia

On World Kindness Day we have the chance to make a difference to someone’s life − a stranger, a friend, a loved one. Seize the day.

Sainsbury

Grant Whillance’s first car was shared with a shipmate and kept in a garage near the docks so it was available when home on leave.

Andy Russell

Bacon’s Bites: Mike Bacon’s thoughts on the sporting world. Who wants to live Down Under?

Premier League

Brexit will be a catalyst for big change on the UK’s farms and estates, experts predicted this week.

United Kingdom

One of the fastest thinking comics around, Jason Byrne is revealing the method behind his madness with new show The Man With Three Brains.

Ireland

Mildred lived and loved in the fast lane... and always wore pearls. A book from The History Press

Ford

To celebrate Halloween the RSPCA has revealed it’s top 10 scariest rescues from the past year - including one from Suffolk.

Australia

It was great to see the Regent sold out on a Wednesday night to a band that perennially chooses Ipswich as a stopping point on their travels, writes Mark Westall.

Australia

Suffolk’s rising athletics star Callum Wilkinson has been picked to represent England at next year’s Commonwealth Games in Australia, it has been announced this morning.

United Kingdom

His was the best-known voice in Felixstowe – and it was heard all over the world.

United Kingdom

GPs in training could be offered a so-called ‘golden hello’ of £20,000 to begin their careers in rural or coastal areas in a bid to boost doctor numbers in places with recruitment issues.

NHS

Griff Rhys Jones has heaped praise on the ‘remarkable, inspired and very difficult work’ of staff at East Anglia’s Children’s Hospices (EACH).

India

Mendham’s Peter Wright bowed out of the World Grand Prix after losing three sets in a row to Mensur Suljovic in the quarter-finals last night, writes Alex Moss.

Australia

Doctors anticipating a severe outbreak of flu this winter are desperately urging vulnerable people in Suffolk to get vaccinated against the virus.

NHS

Toys and games retailer Toys’R’Us says it is “business as usual” for its UK stores - including in Ipswich - despite the chain’s North American arm filing for bankruptcy protection in the United States and Canada.

United Kingdom

An artist who returned to Suffolk to document changes to its accent has been impressed by the passion shown by local people in preserving their regional identity through its dialect.

Facebook

A Suffolk war hero who was one of just six men in the county to win a Victoria Cross medal in the First World War has been permanently commemorated with a paving stone memorial on the eve of the centenary of his exploits.

Australia

Suffolk biker Stuart Dean is putting on his best togs and getting on his Harley Davidson for the DGR - The Distinguished Gentleman’s Ride - in London on September 24.

Australia

Adventurer Ray Mears wonders whether wildlife documentaries are working when it comes to inspiring the next generation of conservationists and how Lyme Disease threatened to end his career ahead of his East Anglian shows.

Donald Trump

TV presenter and self-confessed plant geek Michael Perry shares how the seeds of his successful career were sown in East Anglian.

ITV

Clive Dyball’s luck ran out when his polished, but unserviced, Ford Prefect ran into problems in the Australian Outback.

Ford

The BBC have released a poll pulling together the most popular comedy films of all time. Arts Editor Andrew Clarke cast an eye over the chart and wonders why don’t comedies regularly top the list of great films?

Andrew Clarke

Frustrated residents living near Ipswich Hospital have held a meeting with MP Sandy Martin in a bid to ease the problem of parking problems near their homes.

Sandy Martin

Griff Rhys Jones is set to make an appearance at Ufford Park Hotel, near Woodbridge, in aid of East Anglia’s Children’s Hospices (EACH).

India

Friends and family of a Suffolk man killed in an horrific road accident gathered at his local pub to pay their respects to a “great dad” whose young daughter was “his whole world”.

Ipswich Crown Court

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