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Recent US scientific research suggests challenging yourself throughout your life can help you live and feel like someone decades younger. It certainly seems to be working for Suffolk hockey player Roger Girling.

United Kingdom

Jane Rich’s Morris 8 tourer, nicknamed Wee 2, is still a big part of the family after more than half a century of ownership.

My First Car

From The Communards to communion, the Reverend Richard Coles has a unique vicar style. As he prepares for a busy Christmas, he talks Strictly, festive music, East Anglia and why he will relax by watching The Walking Dead.

BBC

Pioneering pirate station Radio Caroline returns to the airwaves of Suffolk and Essex on Friday – with the blessing of authorities that once sought to close it down.

BBC

Major international carrier Emirates is to launch a daily route from London Stansted, becoming the first Middle Eastern airline to operate from the fast-growing airport.

United Kingdom

Felixstowe has become the first port in the UK to handle the equivalent of more than 1m standard containers by rail in a single year.

Network Rail

A charity chief is calling for so-called fix rooms to be brought to Suffolk for addicts to inject safely as figures show the number of people dying from drug misuse in the county has doubled in the last 10 years.

Tony Goldson

Scientists have warned that indulgent grandparents could be a health hazard for children - and could even increase their risk of cancer.

United Kingdom

A Suffolk communications agency has been named by energy giant ScottishPower as one of its leading SME suppliers.

Suffolk

An evening of pampering is set to draw in funds for an Ipswich special school later this month.

Ipswich

The ‘Tru7.com’ Ipswich Witches face local rivals Peterborough Panthers in the Knockout Cup final with the first leg at the East of England Arena & Events Centre this afternoon (5.00pm).

Ritchie Hawkins

A study has revealed Stansted Airport has the highest drop-off parking fees of any airport in the country.

United Kingdom

What a hectic few weeks it has been and how untimely for me to start feeling under the weather.

Cameron Heeps

Ipswich Witches’ clash with Peterborough or Glasgow in the KO Cup final at Foxhall Stadium on Thursday night has been postponed.

Rory Schlein

Ipswich Witches 55 Sheffield Tigers 35

Cameron Heeps

Danny King column: I’m recalling my Polish engines... Could Witches meet Peterborough in a cup final?

Danny King

Italian style icecream parlour Creams Gelato Co is to open in the Buttermarket Shopping Centre, Ipswich close to Cosy Club, Wagamama, Byron Burger and Coast to Coast.

United Kingdom

Ipswich Witches travel to Sheffield tomorrow night in the Championship play-off final, first leg.

Ritchie Hawkins

Ryanair is to cancel an extra 18,000 flights in a move that will hit 400,000 customers as the fallout from the airline’s mismanagement of pilot leave intensifies.

European Union

Ipswich Witches team boss Ritchie Hawkins says there is no doubt over Cameron Heeps’ fitness.

Ritchie Hawkins

Ipswich ‘Tru7.com’ Witches rider Kyle Newman says for him it’s ‘business as usual’ ahead of the Championship play-off final, writes Henry Chard.

Kyle Newman

Children at an Ipswich school welcomed the arrival of a shiny new minibus giving them continued access to the community for sporting and social activities.

Ipswich

Ipswich Witches will welcome back Cameron Heeps to their team for the Championship play-off final with Sheffield Tigers this week.

Cameron Heeps

Ipswich Witches Aussie star Rory Schlein says the key to play-off success is ‘no last places’, writes Henry Chard.

Danny King

Ipswich ‘Tru7.com’ Witches begin their Championship Play-Offs with the first leg of the semi-final at Foxhall this Thursday against Edinburgh Monarchs (7.30pm)

Danny King

Cameron Heeps will miss the Witches play-off semi-final clashes with Edinburgh Monarchs this week.

Justin Sedgmen

Ipswich‘Tru7.com’ Witches team manager Ritchie Hawkins hailed his side’s 52-41 away win at Glasgow on Wednesday night in the Championship, writes Henry Chard.

Rory Schlein

Ipswich ‘Tru7.com’ Witches make another lengthy trip to Scotland tomorrow night to take on Glasgow Tigers in the Championship (7.30pm), writes Henry Chard.

Danny King

Ipswich ‘Tru7.com’ Witches cross the border once again for the re-arranged fixture at Edinburgh as part of a double header tonight in the Championship (8.30pm), writes Henry Chard.

Danny King

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