Recent US scientific research suggests challenging yourself throughout your life can help you live and feel like someone decades younger. It certainly seems to be working for Suffolk hockey player Roger Girling.
From The Communards to communion, the Reverend Richard Coles has a unique vicar style. As he prepares for a busy Christmas, he talks Strictly, festive music, East Anglia and why he will relax by watching The Walking Dead.
A charity chief is calling for so-called fix rooms to be brought to Suffolk for addicts to inject safely as figures show the number of people dying from drug misuse in the county has doubled in the last 10 years.