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Your weekend inspiration is here – these events are all taking place on November 18 and 19.

India

While the international break means no Ipswich Town game for a fortnight, a number of Blues players are involved in important matches spread across the world. Sports writer ANDY WARREN takes a look at when and where the Blues’ internationals are in action.

Jonas Knudsen

A woman from Woodbridge was one of only 10 volunteers selected globally to help run a WAGGGS conference.

BT

Griff Rhys Jones has heaped praise on the ‘remarkable, inspired and very difficult work’ of staff at East Anglia’s Children’s Hospices (EACH).

India

Amy Gallivan heads to Curry India in Framlingham for a Saturday night feast.

India

Experts Beer&Co share their top beers you’ve really got to sample.

India

I spent my formative years in Burton on Trent, the brewing capital of the United Kingdom, writes John Norman

John Norman

Griff Rhys Jones is set to make an appearance at Ufford Park Hotel, near Woodbridge, in aid of East Anglia’s Children’s Hospices (EACH).

India

From crime thrillers and beach reads to travel memoirs and non-fiction – bookseller Meg Burrows from Ipswich Waterstones has put together a handy list of 13 books you need to read this summer.

Ireland

If I’m still playing golf when I’m in my 90s, I will be a happy man!

Ipswich

Felixstowe stars in a photo shoot for ethical clothing company Where Does It Come From?

India

An up-and-coming singer/songwriter in Rushmere St Andrew is preparing to release her debut album inspired by the Suffolk landscape on Friday – three years after she nearly gave up music for good.

India

Ipswich-based ethical clothing company Where Does It Come From? received a boost when actress Joanna Lumley wore one of its elephant design scarves in her new television programme, Joanna Lumley’s India.

India

Women should feel free to breast feed their baby in public without fear - that is the message being pushed by parents and professionals in Suffolk this week.

Suffolk County Council

Harry Martin scored from two penalty corners as England defeated Malaysia 4-1 yesterday to qualify for the World League Finals that take place in India, later this year.

India

Ipswich hockey stars Harry Martin and George Pinner believe securing a World League gold medal this weekend could be the start of something special for Great Britain and England’s men’s team.

India

One of Britain’s most renowned harpists, who lives in Suffolk, has been charged with sexually abusing a teenage boy.

Ipswich Crown Court

Ipswich’s George Pinner is ready to ‘right the wrongs of Rio’ in his new role as Great Britain and England hockey captain.

Ipswich School

DON TOPLEY takes a look at the ICC Champions Trophy in his latest On the Boundary cricket column.

Cricket

In the latest Days Gone By series, David Kindred takes a walk down memory lane visiting two more of Ipswich’s lost public houses.

David Kindred

In his latest weekly column, DON TOPLEY calls for Ireland to be elevated to full Test status - and outlines why.

Ireland

In his latest weekly column, DON TOPLEY looks at his son Reece’s battles with injury and upset, and how tough life can be for a professional cricketer.

India

The Port of Felixstowe has been chosen as the main UK hub for two major shipping alliances.

India

In his latest weekly column, DON TOPLEY takes a nostalgic look at club cricket in Norfolk and Suffolk, as the new EAPL season gets started this weekend.

Bobby Robson

A fast-growing chemistry engineering firm is set to move to new and larger premises as it gears up for growth.

India

Well travelled East Anglian artist Mike Ferrell is packing his bags, gathering his brushes, and, in just six weeks, will be saying farewell to this green and pleasant land, swapping Suffolk for the mountains of Spain. But, before he goes, he’s leaving us with an exhibition of paintings which explode with colour and movement.

India

Most of us cannot imagine life without our brothers and sisters, no matter how annoying they can be.

But today is the perfect chance to let them know how much they mean to you.

Andy Russell

Suffolk hockey star George Pinner is targeting gold on the Gold Coast in 2018.

Hockey

The smell of cut grass fills the air, the verdant stripes on cricket’s green and pleasant land are evident once more and cricketers around the country are getting their kit out of the loft, writes columnist Don Topley.

Ireland

Pupils from Whitton Community Primary School have been out in Ipswich selling Indian recipe cards - with a packet of spices to add a kick to the dish.

India

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