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Plymouth

The MD of Big Wave PR, Hilary Collins, from Ardleigh, Colchester, walked 286 miles around the Cornish coastal path through rainstorms, gales and sunshine to raise almost £3,000 for Gt Ormond Street Hospital.

Plymouth

We look at the statistics which suggest it’s far too early to panic following a nine-game winless start.

Paul Hurst

In our daily feature, we take a look at what happened on this day in Ipswich Town’s history

Ipswich

Suffolk is still a very safe place to live - this is the reassurance that was offered as the latest crime rates for the town were revealed.

Suffolk police

Hilary Collins, the managing director of award-winning Colchester-based PR consultancy, Big Wave PR will be walking 286 miles over cliffs, beaches and rocks around the Cornish coastal path to raise funds for Gt Ormond Street Hospital.

Colchester

This year’s sustained high temperatures and lack of rain brings uncomfortable echoes of another year remembered for its heat and ‘white grass’, writes Steve Russell.

Met Office

Ipswich Town will discover their Carabao Cup first round opponents on Friday morning. Stuart Watson brings you everything you need to know.

Stuart Watson

Miss Saigon star Ashley Gilmour - who plays American GI Chris - looks forward to playing every new venue on the musical’s mega tour - but Norfolk will be particularly special: it’s the place he calls home.

United Kingdom

Delays are expected on busy roads in Suffolk, Norfolk and Cambridgeshire this morning when police escort an abnormal load through the region.

Suffolk police

Suffolk police have warned motorists to expect delays as officers prepare to escort a pontoon through the county tomorrow.

Suffolk police

Pedigree cattle breeders from all over the UK will be descending on this year’s Suffolk Show as it plays host to a national breed contest.

Trinity Park

17 nurses from England, Ireland and the USA spent the weekend in Ipswich after being invited across by Deben Ward senior midwife Evelyn Lobley, senior paediatric nurse Natalie Steward and Geraldine Byrne, a nurse on surgical unit.

Ipswich Hospital

Drew Kemp is taking a break from his GCSE revising to try and grab himself a British speedway title tonight, at Foxhall Stadium.

National League

Shrewsbury Town manager Paul Hurst says it’s ‘a compliment’ to be linked with the vacancy at Ipswich Town and has offered no guarantee that he will stay at the promotion-chasing League One club next season.

Paul Hurst

An East Anglia-based property management company is relocating a number of key functions to its newest office, in Ipswich.

Sudbury

Ipswich Town manager Mick McCarthy says Josh Emmanuel may be sent out on loan again next season.

Mick McCarthy

Footballing legend Peter Shilton rubbed shoulders with an up-and-coming sportswoman who is aiming to emulate his achievements to play in front of thousands of fans for the senior England team.

Bobby Robson

A former Royal Marine told police his hallucination “Alex” was with him on the day an 83-year-old dog walker was murdered near Thetford, a court has heard.

BT

Ipswich Town have not beaten rivals Norwich since a 3-2 victory in 2009, in what proved to be Jim Magilton’s final game in charge. Andy Warren looks at the side who turned out for the Blues that day.

Harry

Last week I promised to look at Elliston House, the former Elm Street Clinic, and explore why it is so named.

Ipswich Hospital

Retailer Toys R Us has revealed the stores to be closed as part of a restructuring programme.

United Kingdom

Mildred lived and loved in the fast lane... and always wore pearls. A book from The History Press

Ford

Former editor-in-chief of the East Anglian Daily Times, Don Simpson, who led the newspaper from 1968 to 1981, has died aged 89.

army

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