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Surrey

The future looks bright, in terms of young runners bursting onto the scene at county and regional cross country championship level, as highlighted by the recent performances of Ruby Vinton.

Suffolk County

Motoring editor Andy Russell finds out how hi-tech electronic aids make motoring safer but are don’t replace the driver’s brain

Surrey

A former East Anglian Daily Times journalist who in a long career also worked widely in Africa, New York and London has died at the age of 88.

Daily Times

Grace Wardley and Ellie Cornforth are now ranked number one and two in the country respectively after Ipswich’s Pipers Vale Gymnastics Club enjoyed another successful year at the British Age Group Championships at Guildford Spectrum in Surrey.

United Kingdom

It’s been described as “Downton Abbey for grown-ups” - TV Editor Stacia Briggs looks at Howards End. Ooer.

BBC

Leiston head to Dorking tomorrow looking for more FA Trophy glory.

Surrey

A man who held a woman prisoner in his Suffolk home and raped her has been banned by a judge from returning to the county following his release from a 10 year prison sentence.

Ipswich Crown Court

Mildred lived and loved in the fast lane... and always wore pearls. A book from The History Press

Ford

‘If someone says “Can you do me a pink leather bag with sequins on it?” I have to say that’s not really what my strengths are‘ − Mark Papworth of White Buffalo Crafts

Network Rail

A group of men suspected of hare coursing with dogs in the Suffolk countryside fled from police and were caught in Essex after a pursuit and a road crash.

Suffolk police

Keeping children safe online is one of the biggest challenges for modern parents. Sheena Grant finds out about an event this month designed to help them and talks to one of the speakers, Lorin LaFave, who set up a foundation to educate others after her son was murdered by an internet predator.

Sheena Grant

In his exclusive column, Don Topley looks ahead to the t20 Blast Finals Day at Edgbaston

United Kingdom

A former Army serviceman from Ipswich who has defied all odds since suffering a catastrophic medical episode has told how playing tennis has given him a new lease of life.

Ipswich Town Football Club

The Great British Bake Off returns Tuesday night on its new home Channel 4. Sophie Faldo is one of three East Anglian hopefuls looking to rise to the top this year.

army

Ahead of starting as Chief Executive Officer for Suffolk Football Association, Richard Neal has emphasised that football in the county must be for all.

Premier League

A former soldier who grew up in Suffolk and is now training to be a stuntwoman is among the contestant’s for the new-look Great British Bake Off competition.

BBC

Bostik Premier

Leiston 1

Dorking Wanderers 0

Leiston opened their Bostik League program entertaining the newly promoted Surrey side and included new signings Marcus Garnham, Kyle Hammond, Rob Eagle and Dominic Docherty, whilst Christy Finch returned following a spell with Norwich United.

Surrey

Ipswich is set to cheer the superstars of cycling though the town next month as stage six of this year’s OVO Energy Tour of Britain powers through Suffolk.

United Kingdom

A family has paid tribute to a “proud and inspirational” Bury St Edmunds woman who died just a week before her 106th birthday.

Surrey

People are advised not to approach a prisoner who has absconded from an open prison in Suffolk.

Suffolk police

A 60-year-old Ipswich primary school teacher spurred on by the thrill of crossing the finish line has completed a triathlon in every county in Britain.

United Kingdom

England’s top sheepdogs descended on Haughley Park, near Stowmarket, yesterday for the first of three days of major competition. The English National Sheepdog Trials brought together the cream of the country’s working dogs in Suffolk for the first time. Sarah Chambers reports.

ITV

Scores of aspiring sleuths descended on Suffolk police headquarters to investigate what it takes to become a detective.

Suffolk police

Next week both the Suffolk men’s and ladies’ teams travel to compete in this year’s Summer Aegon County Cup Competition.

Surrey

Two picturesque towns in the heart of Suffolk have been featured a list of the UK’s top 10 property hotspots.

Sudbury

The iconic, lightweight, two-seater Seven sports car, which started life as a Lotus and later became a Caterham, is celebrating 60 years of production.

Ford

Ipswich youngster James Ling remarkably stormed his way to the Aegon British Tour title at Felixstowe on Saturday having started the week as a qualifier.

United States

Daniel Bell-Drummond hit 90 not out from 55 balls to steer Kent Spitfires to a seven-wicket NatWest T20 Blast win over Essex Eagles in Beckenham.

US Federal Reserve

The west Suffolk-based MEL Group has expanded with the acquisition of aircraft ground support equipment company Oldbury Engineering.

Sudbury

Essex captain Ryan ten Doeschate is not fazed by the run-scoring rampage Nottinghamshire went on to set up today’s sell-out Royal London Cup semi-final at Chelmsford.

Surrey

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