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Surrey

The harrowing effects of online abuse were laid bare by expert speakers from across the country during a Virtual Violence seminar at the University of Suffolk.

Tim Passmore

Five of the top plants from naturalistic garden designer Piet Oudolf

Surrey

The push for a Bostik Premier Division play-off place continues tomorrow afternoon, with Leiston still in sixth place going into the match, writes Craig Cooper.

Lowestoft Town

A Suffolk cancer survivor is to undertake a gruelling 10km obstacle course as training for a Land’s End to John O’Groats world record.

United Kingdom

Lewis Sullivan and April Hill led the way as Suffolk enjoyed a successful day at the annual English Schools Cross Country Championships, held in bitterly cold conditions at Temple Newsam Park in Leeds on Saturday.

Sussex

A couple from Stowmarket celebrating their diamond wedding anniversary were surprised by a visit from the mayor at their home on Thursday.

United Kingdom

Spanish Ipswich Town superfan José López Lerena travelled all the way from Malaga to see Saturday’s cancelled match with Hull City - but ended up meeting an Ipswich Town legend instead.

BBC

Suffolk’s Under-18 girls’ team travelled to Bromley Tennis Centre for 18u County Cup.

Scotland

Collateral is a gripping thriller but some moments jar - on the other hand, as back stories go, a detective who had to bow out of international pole vaulting due to a mysterious “incident” has to be up there with some of the best of them

ITV

Mercedes-Benz debuts in the soft-roader estate market with its E-Class All-Terrain that’s very capable of taking the rough with the smooth, says motoring editor Andy Russell.

Andy Russell

Jane Rich’s Morris 8 tourer, nicknamed Wee 2, is still a big part of the family after more than half a century of ownership.

My First Car

Needham Market striker John Sands is looking to repay the faith shown in him by Marketmen boss Richard Wilkins – with a shedload of goals.

Richard Wilkins

The future looks bright, in terms of young runners bursting onto the scene at county and regional cross country championship level, as highlighted by the recent performances of Ruby Vinton.

Suffolk County

Motoring editor Andy Russell finds out how hi-tech electronic aids make motoring safer but are don’t replace the driver’s brain

Surrey

A former East Anglian Daily Times journalist who in a long career also worked widely in Africa, New York and London has died at the age of 88.

Daily Times

Grace Wardley and Ellie Cornforth are now ranked number one and two in the country respectively after Ipswich’s Pipers Vale Gymnastics Club enjoyed another successful year at the British Age Group Championships at Guildford Spectrum in Surrey.

United Kingdom

It’s been described as “Downton Abbey for grown-ups” - TV Editor Stacia Briggs looks at Howards End. Ooer.

BBC

Leiston head to Dorking tomorrow looking for more FA Trophy glory.

Surrey

A man who held a woman prisoner in his Suffolk home and raped her has been banned by a judge from returning to the county following his release from a 10 year prison sentence.

Ipswich Crown Court

Mildred lived and loved in the fast lane... and always wore pearls. A book from The History Press

Ford

‘If someone says “Can you do me a pink leather bag with sequins on it?” I have to say that’s not really what my strengths are‘ − Mark Papworth of White Buffalo Crafts

Network Rail

A group of men suspected of hare coursing with dogs in the Suffolk countryside fled from police and were caught in Essex after a pursuit and a road crash.

Suffolk police

Keeping children safe online is one of the biggest challenges for modern parents. Sheena Grant finds out about an event this month designed to help them and talks to one of the speakers, Lorin LaFave, who set up a foundation to educate others after her son was murdered by an internet predator.

Sheena Grant

In his exclusive column, Don Topley looks ahead to the t20 Blast Finals Day at Edgbaston

United Kingdom

A former Army serviceman from Ipswich who has defied all odds since suffering a catastrophic medical episode has told how playing tennis has given him a new lease of life.

Ipswich Town Football Club

The Great British Bake Off returns Tuesday night on its new home Channel 4. Sophie Faldo is one of three East Anglian hopefuls looking to rise to the top this year.

army

Ahead of starting as Chief Executive Officer for Suffolk Football Association, Richard Neal has emphasised that football in the county must be for all.

Premier League

A former soldier who grew up in Suffolk and is now training to be a stuntwoman is among the contestant’s for the new-look Great British Bake Off competition.

BBC

Bostik Premier

Leiston 1

Dorking Wanderers 0

Leiston opened their Bostik League program entertaining the newly promoted Surrey side and included new signings Marcus Garnham, Kyle Hammond, Rob Eagle and Dominic Docherty, whilst Christy Finch returned following a spell with Norwich United.

Surrey

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