Few parents would expect school to be the place where their children find inner peace. But pupils at this primary in Ipswich really have discovered a zen-like calm - as part of a radical bid to strengthen their defences against mental ill health.
Greater Anglia's long-awaited hi-tech new trains have been spotted in service in Suffolk - but it appears commuters may need to wait just a little longer before seeing them on routes in and out of Ipswich.
Most of us have it drilled into us to always carry a pen and note things down from an early age. But now a school in Ipswich has taken the unusual step of banning writing tools for the day - in a bid to get students to think outside of their comfort zones.
A doctors' surgery looking after 17,000 patients over three sites has made progress since being labelled "inadequate" - but has been told to improve further before being lifted out of special measures.
For one of the nation's best-loved comedians, it was perhaps a slightly unusual honour. But comedy legend Griff Rhys Jones is so happy to be named after a Suffolk gritting lorry, he is even musing about arriving in the vehicle to one of his shows.