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Bury Town boss, Ben Chenery, declared Saturday's convincing 4-1 home win over lowly Felixstowe & Walton United as a "really good win," following the recent defeats to Canvey Island, Heybridge Swifts and Aveley.

Bury Town 4 Felixstowe & Walton United 1

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Prenton Park, home of Tranmere Rovers, ahead of Town's weekend trip.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Soham Village College and compiles a top seven 'seats of learning' parkruns

Ruby Vinton recorded the biggest margin of victory, as Suffolk's leading junior athletes took part in the Suffolk Schools Series 'B' Cross Country Championships, staged at Woodbridge School last Thursday.

Stowmarket Town have been drawn away at Wroxham in the last 16 of the FA Vase, following this lunchtime's fifth round draw.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Salcey Forest and lists a top seven one-lap events

Culford School hosted the annual Suffolk County Cross Country Championships, with runners relishing the muddy conditions and a cold breeze over varying distances, and in numerous age groups.

Former Ipswich Town star, Marcus Bent, is poised to make his debut for Suffolk non-league club Cornard United next weekend.

Felixstowe & Walton United 2 Soham Town Rangers 2

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Exeter City's St James Park

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he runs a New Year's Day double header at the Cyclopath and Shorne Woods parkruns in Kent

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. He ends 2019 with trips to Roding Valley (Essex) and Orpington (Kent)

Woodbridge Town 0 Whitton United 2

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlight's Lincoln City's Sincil Bank

Seb Anthony, back for the winter's break from his studies at Queens University in North Carolina, United States, won the second race in the Suffolk Winter League held recently at Broome, near Woodbridge.

Bury Town boss, Ben Chenery, insisted that his side's Boxing Day 2-1 victory over Soham Town Rangers was a "very important win" going into a busy New Year.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Hadleigh parkrun in south Essex, and compiles a top five list of pakruns in terms of difficulty

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlight's Portsmouth's Fratton Park, ahead of this weekend's visit

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to a windswept Dunstable Downs parkrun

Needham Market's experienced keeper, Marcus Garnham, pulled no punches following his side's dismal 3-0 defeat at the hands of high-flying Bromsgrove Sporting at Bloomfields on Saturday.

Woodbridge Town 3 Swaffham Town 1

Needham Market manager, Richard Wilkins, was very critical of his side's lack-lustre display during Saturday's 3-0 home defeat to Bromsgrove Sporting.

Needham Market 0 Bromsgrove Sporting 3

Stowmarket Town will have to reshuffle their defence this weekend in the absence of the suspended Tom Bullard, writes ALEX MOSS.

Far from winding down towards the end of another year, it's been a helter-skelter last few weeks for Suffolk running.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Old Trafford, Manchester United

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Victoria Dock parkrun, in East London

The Waveney Valley AC double act of Matt Jeffries and Samantha Jacks tasted victory at the annual Beccles Turkey Trot 10-mile road race, held on Sunday.

Stowmarket Town's high-profile attacking midfielder, Dean Bowditch, predicts an exciting future for the Greens Meadow club over the next few years, not just this season.

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