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Suffolk's top young athletes, including the likes of Lewis Sullivan, Riby Vinton and Ben Peck, were in action at the annual Suffolk Schools Cross Country Area Championships, held at Royal Hospital School, Holbrook.

Leiston boss, Ian Cornforth, is not prepared to throw in the towel and accept that the East Suffolk club will be relegated from Step Three this season, despite a nightmarish first three months.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists his Top Seven 'M' parkruns after last Saturday's visit to Manor Field, Whittlesey, and reveals five others he would like to visit

The draws for the next rounds of the FA Trophy and FA Vase were made this lunchtime.

Leighton Town 2 Hadleigh United 1

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Stevenage's Broadhall Way

Long Melford 0 Stowmarket Town 1

Bury Town 4 Felixstowe & Walton United 1

Teenager James Pettersson and Emilie Wix celebrated individual victories at the popular Martlesham 10K race, which attracted a field of more than 300 runners on a damp and breezy Sunday morning.

Shock was the over-riding feeling that Ian Watson experienced, when he was relieved of his managerial duties at Felixstowe & Walton United last week.

East Anglia welcomed a new parkrun into its family this morning, with the staging of the inaugural Hunstanton parkrun on the Norfolk coast.

Football writer Carl Marston has visited 120 Football League grounds.Here he gives Town fans a flavour of what to expect from a vist to Fleetwood Town's Highbury Stadium

Ipswich Wanderers 2 Framlingham Town 3

Neil Pollard and Emilie Wix took the individual titles at the annual Stowmarket Half-Marathon, which saw just over 200 runners complete a 13.1-mile rural route from Tomlinson Groundcare premises in Buxhall. The event was organised by Stowmarket Striders.

Gorleston 1 Woodbridge Town 7

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he recalls trips to the hostile home of Leeds United

Danny Rock is making remarkable strides as a long-distance runner, under the watchful eye of coach Nigel Powley, to such an extent that personal bests are being smashed on a regular basis, over all distances.

Chris Thompson, who finished second to Mo Farah in the 10,000m at the European Championships in 2010, was the star attraction on a record-breaking day at the Simplyhealth Great East Run in sunny Ipswich this morning.

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he puts the spotlight on Priestfield Stadium, Town's destination this weekend

Laura Thomas and Danny Rock both celebrated big personal best times on their way to individual victories at the annual Richard Bennett Felixstowe Coastal 10, which boasted a big total of 452 finishers on a sunny Sunday morning.

Stowmarket Town 7 Woodbridge Town 0

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he recalls Doncaster's old Belle Vue

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists his seven excuses for poor runs, after last weekend's visit to Harrow Lodge Park in Hornchurch

Needham Market 2 Dereham Town 1

Carlos Edwards described his old foe Grant Holt's late goal as "typical Grant" following Woodbridge Town's 3-1 home defeat to Wroxham on Saturday.

Woodbridge Town 1 Wroxham 3

Nearly nine years ago, Ipswich Town were walloped 4-1 at Carrow Road, before also crashing to a 5-1 home defeat at the hands of Norwich City the following April.

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he puts the spotlight on Goodison Park

Suffolk athlete Lewis Sullivan was crowned an English champion when winning the 1,500 metres at the England Athletics Under 15/Under 17 Track & Field Championships, held in Bedford last weekend.

Stowmarket Town 3 Hadleigh United 0

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