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Needham Market 0 Bromsgrove Sporting 3

Stowmarket Town will have to reshuffle their defence this weekend in the absence of the suspended Tom Bullard, writes ALEX MOSS.

Far from winding down towards the end of another year, it's been a helter-skelter last few weeks for Suffolk running.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Old Trafford, Manchester United

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Victoria Dock parkrun, in East London

The Waveney Valley AC double act of Matt Jeffries and Samantha Jacks tasted victory at the annual Beccles Turkey Trot 10-mile road race, held on Sunday.

Stowmarket Town's high-profile attacking midfielder, Dean Bowditch, predicts an exciting future for the Greens Meadow club over the next few years, not just this season.

Felixstowe & Walton United 1 Romford 2

Stowmarket Town boss, Rick Andrews, insists that going unbeaten in the Thurlow Nunn Premier all season is not a top priority, but his side have now completed half the campaign with their unbeaten tag still in place.

Stowmarket Town can take another giant stride towards achieving their ultimate goal, of promotion to Step Four, when they travel to Stanway Rovers this afternoon.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights the Ricoh Arena, the former home of Coventry City

The annual Suffolk Schools Series 'A' Cross Country Championships were held at Ipswich High School, Woolverstone Hall, on a bright but sunny last Saturday morning.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Gunnersbury parkrun and reveals his Stayin' Alive Challenge

Bury Town boss Ben Chenery praised his two debutants, Alex Henderson and Tommy Smith, following the 1-1 home draw against Coggeshall in the top-of-the-table clash.

Felixstowe & Walton United 2 Dereham Town 3

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Highfield Road, the former home of Coventry City

Suffolk athletes have celebrated some superb results on the cross country circuit, over the last week or so, on both sides of the Atlantic.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he compiles a top five list of 'Great' parkruns after a visit to the Great Lines parkrun, Medway

Tilbury 1 Felixstowe & Walton United 1

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Dagenham & Redbridge's Victoria Road

Stowmarket Town, the runaway leaders of the Thurlow Nunn Premier Division, have announced a big new signing in Dean Bowditch.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Luton Wardown and compiles a top seven warmongering parkruns

Leiston might be rock bottom of the league, a place they have been stuck in for virtually the whole of the season so far, but new boss Glen Driver is adamant that relegation can be avoided.

Danny Rock followed up his scintillating run at the Amsterdam Marathon with a victory at the annual Hadleigh 10-mile road race this morning.

Leiston 1 Banbury United 5

New Leiston boss, Glen Driver, is "under no illusions" as to how big a task he faces, to guide the Suffolk club out of and away from the relegation zone.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Stockport County's Edgeley Park

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Banstead Woods and compiles a top five woodland-based parkruns

Ben Carpendale and Maddie Jordan-Lee celebrated victories at the annual Stowmarket Scenic Seven, which was a sell-out with a bumper field of 445 tackling a seven-mile distance over country lanes, starting from the Mid-Suffolk Leisure Centre and heading out to Onehouse.

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