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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Frickley Country parkrun, in West Yorkshire

There was a remarkable run from Suffolk athlete Daisy Glover at last Sunday’s annual Bungay Marathon, held as part of the Bungay Running Festival.

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he recalls two visits to 3G pitches at Sutton United and Maidstone

Helen Davies won her third consecutive Brighton Marathon title, in a personal best time yesterday. The Ipswich athlete spoke to Carl Marston following her latest triumph

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he visits Cornard United

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to the Millennium Country parkrun, Forest of Marston Vale

Cornard United 1 Debenham LC 2

Helen Davies is targeting not only a hat-trick of Brighton Marathon titles this weekend, but also a personal best time – and she is bang on schedule to achieve that double goal.

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he heads to Eastcliff, the home of Holland FC

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to South Woodham Ferrers

Saint Edmund Pacers wrapped up the Suffolk Winter League team title, following the sixth and final race at Haverhill, while there were individual victories on the day for Harry Allcock and Odette Robson.

Felixstowe & Walton United 3 Stowmarket Town 0

Helen Davies is bang on course to smash her personal best for the marathon, when she defends her Brighton Marathon title next month.

Suffolk’s Lewis Sullivan crowned his first-ever run in an England vest by storming to victory at the SIAB Homes Countries Schools International, held in Dublin on Saturday.

In the latest of our Series on the ever-popular parkruns across Suffolk and North-East Essex, we take to the coast to highlight Saturday’s Sizewell parkrun

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Thurrock parkrun, Orsett Heath

Confidence is predictably in short supply, at Needham Market, following a terrible run of results, although they will hope to stop the rot at home to play-off chasing Coalville Town tomorrow (kick-off 3pm).

Teenager Joshua Hulse, of Ipswich Harriers, tasted victory at the fifth race in the Suffolk Winter League, held on the Suffolk-Norfolk border at Fritton Lake.

Suffolk’s junior boys had a sensational day at the English Schools Cross Country Championships.Carl Marston reports on a historic result

Suffolk’s junior boys’ team had a remarkable day at the annual English Schools Cross Country Championships, held at a very wet and windy Leeds yesterday.

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he puts the spotlight on Bowers & Pitsea

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to the Rickmansworth parkrun

Suffolk enjoyed remarkable success at the annual Inter-Counties Cross Country Championships, with both Ruby Vinton and Ben Peck tasting victory in the under-13 races on an unforgettable day at Loughborough last Saturday.

Suffolk athletes enjoyed unprecedented success at the annual Inter-Counties Cross Country Championships, held at Loughborough yesterday, winning both the under-13 races and recording excellent results elsewhere.

In the latest of our Series on the ever-popular parkruns across Suffolk and North-East Essex, we put the spotlight on Saturday morning’s Ipswich parkrun

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Norfolk for the Holkham parkrun

AFC Sudbury’s high-profile young defender, Tyler French, is currently on trial at ambitious League One club Barnsley.

AFC Sudbury manager, Mark Morsley, was delighted with the professional manner in which his young side went about over-powering hosts Basildon United in a comfortable 4-0 victory.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Great Denham, near Bedford

The annual Tarpley 10 and 20-mile road races featured a course record and also a Suffolk winner, following Sunday’s bonanza from Beyton, near Bury St Edmunds.

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