Suffolk's top young athletes, including the likes of Lewis Sullivan, Riby Vinton and Ben Peck, were in action at the annual Suffolk Schools Cross Country Area Championships, held at Royal Hospital School, Holbrook.
Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists his Top Seven 'M' parkruns after last Saturday's visit to Manor Field, Whittlesey, and reveals five others he would like to visit
Neil Pollard and Emilie Wix took the individual titles at the annual Stowmarket Half-Marathon, which saw just over 200 runners complete a 13.1-mile rural route from Tomlinson Groundcare premises in Buxhall. The event was organised by Stowmarket Striders.
Danny Rock is making remarkable strides as a long-distance runner, under the watchful eye of coach Nigel Powley, to such an extent that personal bests are being smashed on a regular basis, over all distances.
Chris Thompson, who finished second to Mo Farah in the 10,000m at the European Championships in 2010, was the star attraction on a record-breaking day at the Simplyhealth Great East Run in sunny Ipswich this morning.
Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he puts the spotlight on Priestfield Stadium, Town's destination this weekend
Laura Thomas and Danny Rock both celebrated big personal best times on their way to individual victories at the annual Richard Bennett Felixstowe Coastal 10, which boasted a big total of 452 finishers on a sunny Sunday morning.
Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists his seven excuses for poor runs, after last weekend's visit to Harrow Lodge Park in Hornchurch