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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he compiles a list of his favourite 'small' parkruns after heading to Sunny Hill parkrun, in north London

Needham Market have 'nothing to lose,' when they travel to high-flying Chesham United for tonight's Southern League Challenge Cup semi-final tie.

Needham Market 1 Lowestoft Town 0

Football writer Carl Marston has visited 121 Football League grounds, many of them reporting on Ipswich Town. Here he recounts Tuesday evening's visit to Kingsmeadow

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Aldenham and compiles a top seven list of inland water-based parkruns

The Suffolk Winter League boasts a new venue this Sunday, with a cross country league race to be staged at Pakenham for the very first time.

Romford 3 Felixstowe & Walton United 1

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he sheds light on Sunderland's Stadium of Light

Richard Wilkins has admitted that losing his Needham Market job "came out of the blue," following his surprise exit from Bloomfields earlier this week.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Peckham Rye parkrun in South London

Battered by strong winds, Helen Davies still posted an impressive time at the Great Bentley Half-Marathon, held on a flat but very windswept 13.1-mile course on Sunday morning.

Suffolk had another good day at the Anglian Schools Cross Country Championships, held at Boston, Lincs. Carl Marston reports

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he recalls Jimmy Bullard's debut at Derby County's Pride Park, nine years ago

Bury Town boss Ben Chenery praised his side for the way they "kept probing," and also the role of stand-in keeper Will Gardner, following Saturday's last gasp 2-1 home win over Dereham Town.

Needham Market 4 Hednesdord Town 3

Former Ipswich Town star Carlos Edwards has signed for Bury Town on a dual registration, and is all set to make his Blues debut at home to Dereham Town tomorrow afternoon.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to St Albans, and compiles a top-five list of parkruns in cathedral cities or towns

The talented Lewis Sullivan tweaked his normal race tactics to take a sweet victory at the annual South of England Cross Country Championships, held at Parliament Hills Fields, on Hampstead Heath in North-West London on Saturday.

John Sands, feeling fit again after a debilitating illness last year, is confident that Leiston will retain their Step Three status this season.

Despite watching his side battle back superbly to draw 2-2 at home to play-off chasing Rushall Olympic, Leiston boss Glen Driver insisted that his team could have ended up with all three points.

Leiston have certainly turned a big corner, since the management team of Glen Driver and Tony Kinsella returned to the East Suffolk club, but there is still much work to be to done to preserve their Step Three status.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Irchester Country and compiles a top-five list of out-and-back routes

Joe White is delighted to be back in the Bury Town side, after a two-month absence with a knee injury, and he is looking to help wrap-up an Isthmian League North play-off berth over the next three months.

Suffolk star Helen Davies confirmed that is she is in great shape for the new year, following a blistering personal best time at the Snetterton 10K race in Norfolk on Sunday.

Aveley 4 Felixstowe & Walton United 3

Bury Town boss, Ben Chenery, declared Saturday's convincing 4-1 home win over lowly Felixstowe & Walton United as a "really good win," following the recent defeats to Canvey Island, Heybridge Swifts and Aveley.

Bury Town 4 Felixstowe & Walton United 1

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Prenton Park, home of Tranmere Rovers, ahead of Town's weekend trip.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Soham Village College and compiles a top seven 'seats of learning' parkruns

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