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This week we challenged our iWitness members to photograph their best 'reflections' - and you didn't disappoint.
It is a sport that is very much flying high - but now Ipswich BMX Club is campaigning for £150,000 to pay for a new track which will really help it to take off.
On your marks, get set, go! We take a look back at the Ipswich School cross country in 1975.
It's back to school as we share memories of Rushmere Hall school in 1977.
This week we challenged our iWitness members to capture their gardens in full bloom for our green fingers competition.
Today we take a trip down memory lane to the Ipswich Firefighters Rally in 1987.
Today we gear up and take a look back at the cycle speedway at Northgate in 1987.
Some 45 years ago the Duke of York in Woodbridge Road, Ipswich, was a thriving pub - and still is today.
This week we challenged our iWitness members to having a crack at their best Easter photos.
These fascinating images show workers at Sizewell nuclear power station in Suffolk in December 1983 preparing for the worst - as they undertook an emergency exercise.
It's back to the classroom as we take a look back at Halifax school in 1977.
From dawn until dusk, take a look at our gallery of picturesque skies sent in by our iWitness members.
The Royal family has long links with historic Helmingham Hall - and are frequent visitors to the estate, near Ipswich.
One of Suffolk's most historic sites turned back the clock to its heyday - showing people what life would have been like hundreds of years ago.
Love it or hate it, cross-country has long been a staple of school life.
Felixstowe Rugby Club has been a fixture of the resort's sporting activities for 89 years - and is still thriving.
This week we challenged our iWitness members to capturing the a subject in detail, so they kept their eyes peeled for the intricacies in life.
The annual touring Easter pantomime Peter Pan at the Ipswich Regent didn't fail to get the audience up dancing on their feet last night, as they took a trip to Neverland.
Back when pubs meant pinball machines, darts and shove ha'penny, the Ship Launch Inn was a thriving venue - serving those who worked at Ipswich's docks and lived in the nearby area.
Everyone loves looking back to their schooldays - and how different it was to today.
Just a year after the BMX track in Landseer Park in Ipswich was set up, it was hosting a national meeting of the still fledgling sport.
This week we challenged our iWitness members to shooting beautiful skylines.
Today we take you back to 1972 and Foxhall stadium, near Ipswich, where the stock car championship was held.
We take a trip down memory lane to Top Rank Bingo in 1974, so sit back and get a cup of tea, number three.
Singing, dancing and plenty of laughter - it's the Ipswich Gang Show in 1989.
Back in the 1990s thousands of music lovers flocked to Ipswich's Chistchurch Park to enjoy a feast of classical sounds.
The magnificent replica of the ship Godspeed sailed from Ipswich docks in 1985.
Leading Polish painter Professor Maciej Swieszewski is exhibiting his work at the Waterfront Gallery in Ipswich.
Today we take a look back at the Ipswich town legend Kevin Beattie and his sporting legacy.
Suited and booted, Russell Kane's energetic performance had the audience in stitches from start to finish in his recent tour 'the fast and the curious'.