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Today we take a trip down memory lane to Downing School in 1977.
This week we challenged our iWitness members to capture their favourite beaches - and you've been sending in a host of sun, sand and sea pictures.
We take a look back at Suffolk schools athletics in June '86.
The sea cadets set sail on the T.S Orwell during an exercise in 1987.
Today our nostalgia series transports readers back to 1974 - down St Helen's Street in Ipswich, to The Waterlily pub.
This week we challenged our iWitness members to capturing what they think represents the true essence of Suffolk.
This week we challenged our iWitness members to capturing their best nature pictures, and they didn't disappoint.
We take a look back at the pub the Earl Kitchener pub in Hadleigh Road, Ipswich in the summer of 1974.
This week we challenged our iWitness members to capture something red - and you sent in a host of brilliant images.
We take a look back at a summer fete at Stoke High School in 1983.
We take a look back at a performance of South Pacific in Ipswich 1975.
We sail back to the Ipswich docks in 1979.
We take a look at some scenic photography from our iWitness members for this week's river challenge.
Crash, bang, wallop - it's stock car racing at Foxhall Stadium.
Elections are very much on the mind at the moment with recent local elections and the European elections yesterday - so today we take a look back at one very vital poll that took place in Ipswich 1974.
We challenged our iWitness members to capture vibrant pictures, full of energy and colour.
This week we challenged our iWitness members to photograph their best 'reflections' - and you didn't disappoint.
It is a sport that is very much flying high - but now Ipswich BMX Club is campaigning for £150,000 to pay for a new track which will really help it to take off.
On your marks, get set, go! We take a look back at the Ipswich School cross country in 1975.
It's back to school as we share memories of Rushmere Hall school in 1977.
This week we challenged our iWitness members to capture their gardens in full bloom for our green fingers competition.
Today we take a trip down memory lane to the Ipswich Firefighters Rally in 1987.
Today we gear up and take a look back at the cycle speedway at Northgate in 1987.
Some 45 years ago the Duke of York in Woodbridge Road, Ipswich, was a thriving pub - and still is today.
This week we challenged our iWitness members to having a crack at their best Easter photos.
These fascinating images show workers at Sizewell nuclear power station in Suffolk in December 1983 preparing for the worst - as they undertook an emergency exercise.
It's back to the classroom as we take a look back at Halifax school in 1977.
From dawn until dusk, take a look at our gallery of picturesque skies sent in by our iWitness members.
The Royal family has long links with historic Helmingham Hall - and are frequent visitors to the estate, near Ipswich.
One of Suffolk's most historic sites turned back the clock to its heyday - showing people what life would have been like hundreds of years ago.