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The Good Pub Guide has recently published its top pubs in each county across the UK - but which one did they select in Suffolk?

If you're trying to ease yourself into a healthy new lifestyle, or are looking for a work out that's easy on your joints, try this circuit from DJ Stanway, a personal trainer from Revolution Fitness Academy, Bury St Edmunds. Increase or decrease the intensity to suit your body, and complete them anywhere - from out in the open, to the comfort of your own home.

Tired of being judged for eating a soy burger by your carnivorous friends? Or maybe you're just happy enjoying #MeatFreeMonday. Don't let stigma from others change your lunch order.

Every child deserves to have a safe base and to grow up in a loving, supporting environment which nurtures their confidence and self-esteem. But in the UK alone, a new child is bought into care needing a foster family every 20 minutes.

The Stowmarket-based burger specialist has gathered quite a following for its menu of over 20 varieties of the fast-food favourite.

The gym is very much like Marmite; you either love it or hate it. But how can you tell when your appetite for exercise has become too much.

Christmas may be the most magical time of year, but for some, it's also the loneliness. These organisations are ensuring everyone has somewhere to go and someone to spend the big day with.

In 2019, 4.2 million people signed up for Dry January and swapped their favourite tipples with booze-free drink. If you're thinking of banishing the booze in 2020 or are the designated driver for those Christmas and New Year parties here are some tasty alternatives - many from East Anglia.

As 90% of obese three-year-olds remain so into adolescence, we're frequently turning to schools and organisations for help to keep the children of Suffolk happy and healthy.

Cyril and Maria show how age is just a number and prove relationships with age gaps can last the test of time.

Try local gins and Christmas trifle beer at what is the town's smallest inn.

A breakthough gel 'treatment' is currently on trial across the world - but will it liberate women, or become another thing to worry about?

Searching for your ideal fir? Pay a visit to one of these Suffolk-based growers to find your perfect Christmas tree this festive season.

Get started on your Christmas shopping and enjoy family-friendly entertainment at this festive event in Ipswich

Fresh from opening in Chelmsford, the brand has moved into premises at Westgate Street in the town, promising loads of bargains for festive shoppers.

The message from our high streets in 2019 has been pretty grim, but there are still plenty of long-running independents in Ipswich flying the flag for our county town.

Make Xmas extra special by choosing your own tree

Have you been scared by ghost outside Ipswich Buttermarket, or endured the wrath of Grog at The Woolpack?

Our journalists and a visual specialist were invited to check out the thrills and spills of Kentwell Hall's haunted village...but what did they make of it?

Francesca R Palumbo is a new Ipswich-based fashion designer who makes eco-friendly knits using sustainable yarn

Whether you're trying to cut down on your meat intake or you're a die-hard vegan, there have never been so many places to eat plant-based food in the east. We've rounded up a selection of favourites from Norfolk, Suffolk and Essex.

EriVica Cakes in Hadleigh has found a delicious way to reduce its food waste

The festival returns this weekend and you can buy award-winning cheese, brownies, salted honey caramels, locally-produced wines and more

Join in a sconeathon, make your own ice cream and eat dinner around the world as part of festival celebrations this year.

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