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Buying reusable items can add up, writes Nicola Warren

Parents who are hoping to get 30 hours of free childcare for their three year old from September should apply before setting off on their summer holidays.

We asked EADT readers to share their favourite free family activity to do over the summer holidays. Here are just some of them. While the activities are free, many places do charge for car parking so check before you visit. And don't forget your picnic…

Pack a blanket and a picnic and set off to enjoy productions based on classic plays and novels on an outdoor stage near you this summer.

Nicola Warren says fat people work out too.

Nicola Warren tries breakfast at this popular spot

Nicola Warren takes her family for lunch at a garden centre near Manningtree

Nicola Warren takes her family for lunch at the family friendly venue

Did your favourite make the top 10? Nicola Warren finds her most-loved bedtime story much further down the list.

Left World Book Day preparations until the last minute? Nicola Warren shares some easy to put together costumes for Thursday.

Gardens across the county will open on Sundays this spring, giving you the chance to get inspiration for your own outside space.

Nicola Warren has lunch with friends at the award-winning coffee shop

A 1940s themed tearoom has opened at The Shed in Sproughton

Locally roasted coffee and waffles with gelato on offer at Angel Hill eatery

Find home-cooked dishes using locally sourced produce at this roadside eatery.

Mummy blogging is very popular, but just when do mums find the time to blog? I spoke to Suffolk-based blogger Chantal Starie, who lives near Bury St Edmunds, to find out.

Mums recommend their favourite breastfeeding friendly cafes

We tried out lunch in the family room at the town centre coffee shop

Jack and Dani take the crown as winners of this year's Love Island

Take our Love Island quiz ahead of tonight's final

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