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Let’s get physical! One of the dangers of lockdown is to be lulled into laziness, watching too many box sets, and eating and drinking too much, but there is no excuse to not start exercising to get fit and stay healthy.

UK Government Chancellor Rishi Sunak has announced extra measures to support workers and businesses throughout winter, including a furlough scheme extension paying 80 per cent of staff wages.

The way the UK does business with Europe changes from January 1, heralding a new start. All companies that trade with the EU need to act now to make sure they are set to go.

Since the onset of COVID-19, many people are re-evaluating what they now want from work. For those whose plans have been thrown off course, those looking to change career and those relishing a new start, teaching offers opportunities aplenty and the chance to make a real difference.

Social care offers opportunities for transferable skills and career switching from different industries, providing rewarding roles, training and progression, variety, flexibility and job security.

Smart meters are here for prepay customers – meaning it’s even easier to top up from the comfort of your home.

With winter fast approaching, it is now more important than ever for us all to carry on following COVID-19 precautions to help stop the spread of the virus by always observing the three-tier local restrictions and remembering three key words – Hands, Face, Space.

The NHS COVID-19 app can make a real difference to how we all tackle the pandemic, protecting our loved ones and those most at risk from coronavirus. Everyone aged 16 and over across England and Wales can download the app for free and play their part in combating the pandemic.

The age at which we become entitled to receive a state pension will continue to rise, says finance expert Peter Sharkey.

The way the UK does business with Europe changes from January 1, heralding a new start for the small and medium-sized companies. Let’s get businesses ready to take advantage of new opportunities...

It’s the final two days of The Great British Week of Sport and today we’re celebrating Suffolk’s This Girl Can ambassadors and highlighting OneLife Suffolk as it prepares to relaunch the Suffolk Health Walks programme.

It’s day seven of the Great British Week of Sport and today’s theme is ‘Be Inclusive’. Here we look at dance as an activity that everyone can take part in and enjoy.

All this week we’ve been looking at ways to get active as part of the Great British Week of Sport. Today’s theme is children and young people, with a particular focus on the fun and fitness benefits of swimming.

Ad Feature Get united this National Fitness Day

Wednesday, September 23, 2020

This year National Fitness Day falls during the inaugural Great British Week of Sport, which runs from September 19-27, and recognises the important role of sport and physical activity in our lives.

Ad Feature Get back in the saddle with Love to Ride

Tuesday, September 22, 2020

The Great British Week of Sport runs until Sunday, September 27, and today is all about general fitness through cycling and the Love to Ride programme.

Getting the right amount of movement each week is important to good mental wellbeing. Whenever we exercise, our bodies release endorphins which are the body’s pleasure chemicals, making us feel good, encouraging us to keep exercising.

The inaugural Great British Week of Sport launches today, with the aim of inspiring the nation to celebrate the power of sport by focussing on the positive effect it has on our mental, physical and social wellbeing.

For the past six months, employers and employees have been adapting to ways of working from home. The green light has now been given to many people to go back to offices safely. From flexible hours and staggered starting times to deep cleaning, we’re getting ready for new ways of working.

School’s in for summer – and beyond – with health experts agreeing that pupils safely returning to their studies is “positively” the right thing to do. It’s vital for all children’s welfare, not just in terms of students’ future education but also mental and physical well-being, as well as social interaction of classmates.

The NHS Test and Trace system provides protection for family, friends, colleagues and the community, and is here to keep all of us safe and allow us to enjoy summer safely. We take a look at how the system is working and talk to one member of the thousands of team members about her experiences.

If you found yourself reaching for your knitting needles over lockdown you’re not alone, as Debby Cloud from Felixstowe-based business The Wool Baa explains.

People are being encouraged to enjoy summer safely by exploring destinations closer to home. Taking a holiday in the United Kingdom offers people the chance to uncover some stunning scenery, wonderful attractions and superb accommodation without having to jump on a plane. Here, we take a look at the type of places you can stay, the rules you need to follow and how to enjoy a great staycation.

Summer is here and people from across the East of England can enjoy the many attractions that we have on our doorstep, as long as we follow UK Government advice and enjoy summer safely. There are plenty of places to go and things to do to suit every budget. Here is our guide to the numerous great days out.

People across the country are being encouraged to enjoy summer safely by following official advice and staying safe.

The NHS Test and Trace service brings together testing, contact tracing and outbreak management into an end-to-end service to stop the spread of the virus and help us move out of lockdown.

The UK Government has launched a campaign to shine a light on businesses and employees across the country who have responded to the impact of the Covid-19 pandemic in remarkable ways and are now going back to business.

Veterans are providing vital skills across a range of projects to help the country tackle the current coronavirus outbreak. From helping to build Nightingale Hospitals to delivering essential supplies to those who are shielding, they have helped thousands of people across the country. We take a look at how one such veteran is helping out.

Teachers, parents, pupils and support workers at schools across England have been back in the familiar surroundings for the past three weeks. Here we take a look at how things have worked.

Thousands of non-essential retail businesses such as clothes and homeware shops across England have taken advantage of the opportunity to reopen to members of the public since Monday, June 15.

Individuals from across the tourism, leisure and hospitality sector are invited to come together to discuss the key issues raised by the COVID-19 pandemic at a free-to-attend webinar on June 23.

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