After an eight kilometre race of attrition at West Suffolk Wheelers' grass track meet, Laurence Lisher (Green Arrow) finally dropped his last two rivals to take the big event of the afternoon - the "8K" being the counting event in the National League.
In this week's column, Nino Severino shares his pride and admiration for British tennis star Jo Konta, after her fantastic run to the semi-finals of the French Open, and ahead of the Wimbledon Championships.
Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.
Tony Gavin has made rapid strides over the last 12 months, and the Felixstowe Road Runner confirmed his big improvement with a notable victory at the Mike Todd Kirton Friday Five, the first race in the Friday Five Series.
The Suffolk quartet of Sudbury, Bury St Edmunds, Mildenhall and Copdock & Old Ipswichian all celebrated notable wins, during the seventh round of matches in the East Anglian Premier League on Saturday, as did title challengers Frinton-on-Sea.