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Yesterday, 13:03

Copdock & Old Ipswichian, champions Sudbury, Bury St Edmunds and Frinton all enjoyed winning starts to the new East Anglian Premier League campaign on Saturday.

Defending champions, Worlington, suffered a comprehensive defeat on the opening day of the Marshall Hatchick Two Counties Championship on Saturday.

An in-form Daisy Glover, fresh from her fantastic showing at the recent Bungay Marathon, was the first female finisher at the Sudbury Fun Run, held over a five-mile course on Good Friday.

In the latest in our Series on the ever-popular parkruns across Suffolk and North-East Essex, we put the spotlight on a record-breaking Ipswich parkrun

Mike Bacon takes a look back at an incredible weekend of sport, locally and nationally

The East Anglian Premier League starts tomorrow. Carl Marston gives the low-down on our region’s five top clubs, Sudbury, Frinton-on-Sea, Bury St Edmunds, Mildenhall and Copdock & OI

Adrian Pettitt of the Stowmarket and District CC won his own club’s 20 mile Debenham time trial by the smallest of margins, beating David Crisp of Colchester club 3T Racing by just one second.

Jofra Archer’s selection for England’s World Cup Squad has caused much debate over recent days, writes Don Topley in his latest column.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Frickley Country parkrun, in West Yorkshire

Easter Bank Holiday Monday sees more motor sport action at Foxhall Stadium with a bumper afternoon of racing ahead, writes Dean Cox.

Ipswich Golf Club greenkeeper Aaron Bowen was selected to join the agronomy team at Sawgrass for the Players’ Championship recently. TONY GARNETT went to speak to him.

In his latest column, Nino Severino explains how a special project means young Ipswich athletes will be inspiring and helping others around the world.

There was a remarkable run from Suffolk athlete Daisy Glover at last Sunday’s annual Bungay Marathon, held as part of the Bungay Running Festival.

Will Wright and James Ollington of Aldeburgh won the McLeod Cup as Suffolk Amateur Foursomes champions at Halesworth.

Helen Davies won her third consecutive Brighton Marathon title, in a personal best time yesterday. The Ipswich athlete spoke to Carl Marston following her latest triumph

Craig Edwards won the much-anticipated Battle of Anglia at Cage Warriors Academy South East 23 in sensational style, submitting Scott Butters in just over two minutes at Colchester’s Charter Hall.

In this week’s column, MIKE BACON takes a look at the world of golf, from the Master so the EADT v Melton St Audrys

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to the Millennium Country parkrun, Forest of Marston Vale

When rain hit the Fast Test Road Race, what was already a tough race turned into something of an epic, writes Fergus Muir.

Russell Oakey of Newton Green won the scratch prize at the Rushmere Vase competition, the first of the year’s Suffolk Golf Union order of merit events.

One of the biggest and best MMA cards ever seen in this region happens in Colchester on Saturday. Mark Heath previews the action at Cage Warriors Academy South East 23, which is headlined by the huge ‘Battle of Anglia’ main event.

Helen Davies is targeting not only a hat-trick of Brighton Marathon titles this weekend, but also a personal best time – and she is bang on schedule to achieve that double goal.

Entertaining talent Andre Goncalves will return to the cage for the first time in more than two years in the main event of Contenders 26 in Norwich next month.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to South Woodham Ferrers

In his first column of the new season, Don Topley looks ahead to a huge year for cricket - and reflects on an after-dinner speech which made headlines.

A fine day of road racing in north Suffolk began with a win for Matthew Carter of Colchester in the race for lower category and entry-level competitors.

It’s another meeting of Spedeworth Oval Motorsport action at Foxhall Stadium, Ipswich this Saturday, with another superb triple-Formula meeting as the Whip St Bangers make their anticipated 2019 return to Foxhall, writes Dean Cox.

In his latest column, Ipswich Witches skipper Danny King looks ahead to ‘derby day’ and reflects on a good start to the season for him.

Ipswich’s four time World National Hot Rod Champion and Ginetta GT4 Supercup Championship multi-race winner, Carl Boardley, will take his place on the British Touring Car Championship grid as it opens for 2019 business at Brands Hatch this weekend, writes Dean Cox.

Bill Darling of Stowmarket took over as the new president of the Suffolk Golf Union at the annual meeting held at Bury St Edmunds in conjunction with the President’s Day better ball event.

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