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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to St Albans, and compiles a top-five list of parkruns in cathedral cities or towns

The talented Lewis Sullivan tweaked his normal race tactics to take a sweet victory at the annual South of England Cross Country Championships, held at Parliament Hills Fields, on Hampstead Heath in North-West London on Saturday.

Suffolk's Arnold Allen moved to 7-0 inside the UFC octagon with a hard-fought points win over gritty veteran Nik Lentz in North Carolina.

At the end of a brilliantly sunny day of cyclo-cross at World Horse Welfare in Snetterton, James Madgwick raced to the Senior win over a fast-drying course, writes Fergus Muir.

Suffolk's UFC superstar Arnold Allen believes he'll be too fast for Nik Lentz when the pair clash this weekend - and says he matches up well with any of the world's best featherweights.

In his latest column, Nino Severino discusses his unique Sport Skills 4 Business programme, and how it's bringing Suffolk athletes and business leaders together.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Irchester Country and compiles a top-five list of out-and-back routes

Rising Essex star Leigh Mitchell will headline a spectacular Cage Warriors Academy South East 25 card in Colchester in March.

Jahreau Shepherd will meet Quinten DeVreught for the welterweight title in the main event of Contenders 29 next month - the culmination of the biggest and best card in the promotion's history.

Suffolk star Helen Davies confirmed that is she is in great shape for the new year, following a blistering personal best time at the Snetterton 10K race in Norfolk on Sunday.

Lowestoft rider Seb Herrod followed up his cyclo-cross win in the Stowmarket event last week with top spot in Thetford Racing's three-hour mountain bike race near Brandon, writes Fergus Muir.

Top international cyclists are to return to Suffolk this summer after it was revealed the county is to host the final stage of The Women's Tour.

In his latest column, Nino Severino hails brilliant Ipswich athlete Helen Davies, and discusses how the Suffolk sporting community has helped her reach her goals.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Soham Village College and compiles a top seven 'seats of learning' parkruns

Suffolk's UFC superstar Arnold Allen will face veteran Nik Lentz as a late stand-in at UFC Raleigh next week after his original opponent Josh Emmett pulled out of the fight with an undisclosed injury.

Ruby Vinton recorded the biggest margin of victory, as Suffolk's leading junior athletes took part in the Suffolk Schools Series 'B' Cross Country Championships, staged at Woodbridge School last Thursday.

Hot prospect George Tanasa will bid to reclaim his crown in a spectacular four man-tournament for the amateur featherweight title at Cage Warriors Academy South East 25 in March.

Faced with some fiendish off-camber corners in the Stow Scramble at Haughley, women's winner Imogen Chastell did not hesitate to dismount and run, swirling her bike round in her wake, writes Fergus Muir.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Salcey Forest and lists a top seven one-lap events

Culford School hosted the annual Suffolk County Cross Country Championships, with runners relishing the muddy conditions and a cold breeze over varying distances, and in numerous age groups.

East Anglian MMA promotion Contenders will make history later this year when it crosses the Atlantic for a ground-breaking show in Florida aimed at showcasing the best of British, European and American talent.

Welsh rugby star Gareth Thomas is calling on the people of Ipswich to sign up for the Resolution Run in aid of the Stroke Association this year.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he runs a New Year's Day double header at the Cyclopath and Shorne Woods parkruns in Kent

A 'phenomenal' number of runners kick-started the new year with a morning run beside the sea - and smashed a record along the way.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. He ends 2019 with trips to Roding Valley (Essex) and Orpington (Kent)

A budding Ipswich netball club is hoping to reach more people who cannot afford to play thanks to a recent funding boost.

Seb Anthony, back for the winter's break from his studies at Queens University in North Carolina, United States, won the second race in the Suffolk Winter League held recently at Broome, near Woodbridge.

Fighters from this region have been making headlines at regional, national and international level again this year. Mark Heath hands out his third annual Flying Knee awards to the best of 2019.

Three brothers have netted an impressive £500,000 from backers to launch an online marketplace for anglers.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Hadleigh parkrun in south Essex, and compiles a top five list of pakruns in terms of difficulty

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