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Belgium

Another Ipswich name has followed in the footsteps of Town legends Terry Butcher, Kevin Beattie, Mick Mills and John Wark by playing at an international level.

Kevin Beattie

Suffolk enjoyed remarkable success at the annual Inter-Counties Cross Country Championships, with both Ruby Vinton and Ben Peck tasting victory in the under-13 races on an unforgettable day at Loughborough last Saturday.

United Kingdom

The overlap of cross country and road running is always a busy time. Athletics correspondent Carl Marston spotlights various events, recent and future, and plots Suffolk runner Jack Millar's fine progress on the international stage

United Kingdom

Tributes to Ezra Leverett, the 'face of Halesworth'

St Mary's Church

Jake Nicholls began riding a motorbike at just three years old, taking part in his first race on his 6th birthday, which he went on to win. Up until the age of 16, Jake raced Junior Motocross Bikes before turning professional. He was just 17 when he competed in his first World Championship. Sadly, an injury caused Jake to retire from the World Championship Scene in 2017. His highlights were being placed 4th in the World Championship 2012 and reaching the podium at the British Grand Prix. Last year Jake joined his father, Suffolk businessman Guy Nicholls, at Tru7 Group, where he is Operations Manager. Jake competes in the British Motocross Championship and loves living in Suffolk. He talks to Gina Long MBE

Suffolk

Celebrity crushes and a lunch date with Bradley 'Josh Lyman' Whitford

Amazon

Top Suffolk athlete John (Jack) Millar celebrated his first appearance in an England senior vest, by taking two Maths exams!

United Kingdom

A Suffolk Action Group is calling for the government to investigate a series of energy projects which they say will cause a "lifetime of destruction" in rural parts of east Suffolk.

United Kingdom

Writer Joe Neal on the lost treasures of Colchester, saving newts from the bulldozers and why 'if you don't love enough, you'll always regret it'. Oh - and why Brexit's crucial

Ireland

MPs from across the region are still trying to work out what will happen next on Brexit as Prime Minister Theresa May started at whistle-stop tour of European capitals after pulling Tuesday's vote in the House of Commons.

Theresa May

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