Having conquered her own mental health demons, one singing star from Suffolk has penned a debut single about her recovery.

Ipswich Hospital

They might be ready to save the planet - but the sad fact is superheroes don't like the cold, so their visit to Ipswich this weekend has been moved indoors.


A retail park in Clacton-On-Sea has been bought by regeneration developer and investor U+I for £11.3m.


The supermarket giant Iceland is squaring up to the German giants Aldi and Lidl, with plans to open two giant new 'The Food Warehouse' supermarkets in Suffolk.


Marlene Lever worked at Sudbury's North Street Woolies for 27 years. Then the company collapsed. When Marlene went, she took her locker with her...


Beautiful East Anglia offers opportunities to see wildlife all the year round, including during the winter. Here are 12 great places to get close to nature.

National Trust

Low-cost airline WOW air is moving its London Gatwick service across to London Stansted on March 31 - two days after Brexit d-day.

United Kingdom

Beyond the Christmas tree, decorations and pudding, do you have any special customs unique to your family? Here's a look at some weird and wonderful festive traditions.


Liz Horsman is a songwriter, record producer and sobriety blogger.

She has worked with Emeli Sande, Rudimental, Rizzle Kicks, Gabrielle Aplin, JP Cooper and Tom Walker amongst others. Also, a trained psychotherapist, Liz runs online lifestyle magazine 'Voice of Calm', which celebrates sobriety with style and soul. She is married to record producer Mike Spencer and together they have two sons and various pets including their macaw, Atticus. Liz talks to Gina Long


A person has been taken into custody in connection with a scuffle in an Ipswich supermarket.


If you've been touched by watching the banned Iceland/Greenpeace advert, try one of our foodie swaps.


Walkers crisps, frozen mash, children's shoes, and wine from John Lewis are a few of the many items which are being recalled. Check the list and make sure you don't have these products in your home.


Our food editor Charlotte Smith-Jarvis checks out this year's Christmas crisps and snacks.

Charlotte Smith-Jarvis

As support continues to gather for Iceland stores' banned Christmas ad, Lynne Mortimer looks at how it measures up to other banned and complained-about TV commercials over the years

Lynne Mortimer

Frozen food firm Iceland's Christmas advertisement about the plight of orang-utans has been declared too political to be shown on TV. But was it all a clever plan to spread Iceland's no-palm-oil message as far and wide as possible?


MIKE BACON takes a look at the inclusion of Wayne Rooney in the England squad and also asks... If you were Raheem would you have owned up?

United Kingdom

Suffolk superstar Ed Sheeran is playing four huge concerts in Ipswich's Chantry Park next year - and over 100,000 die hard fans are due to descend on Suffolk to see him perform.

Ipswich Borough Council

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