Suffolk enjoyed remarkable success at the annual Inter-Counties Cross Country Championships, with both Ruby Vinton and Ben Peck tasting victory in the under-13 races on an unforgettable day at Loughborough last Saturday.
The overlap of cross country and road running is always a busy time. Athletics correspondent Carl Marston spotlights various events, recent and future, and plots Suffolk runner Jack Millar's fine progress on the international stage
Ruby Vinton produced a terrific sprint finish to retain her under-13 girls' title at the South of England Cross Country Championships, which were staged at the notoriously tough Parliament Hill Fields on Hampstead Heath in north-west London on Saturday.
What were the biggest TV moments of 2018? We look at the last six months of the year and discover why 2018 was big for the Dyer family, which unusual guests appeared on Bargain Hunt and how the BBC and ITV had a Brexit row of their own.
Ipswich Town boss Paul Lambert is keen to add some Championship experience to his relegation-battling squad as soon as possible in January. In part one of this feature, STUART WATSON looks at some midfielders who fit the bill.