We've never been on a cruise before - but when my wife Judy and I were offered the chance to spend seven days with Ipswich-based Fred. Olsen on its Boudicca ship sailing from Dover to Tenerife we simply couldn't resist.
The overlap of cross country and road running is always a busy time. Athletics correspondent Carl Marston spotlights various events, recent and future, and plots Suffolk runner Jack Millar's fine progress on the international stage
A big-name retail chain has raised concerns over potential post-Brexit disruption at deep sea ports sparking worries over the impact of leaving the EU on Britain's biggest container port of Felixstowe.