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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Thurrock parkrun, Orsett Heath

The latest wave of acts heading to Latitude Festival for its 14th year this summer have been announced.

A Suffolk farming family has scooped a top national accolade at a rural awards event.

The royal's New York party has been much reported and speculated upon. Our columnist reveals more about the tradition.

In a week that saw goalkeeping legend Gordon Banks pass, Nino reflects on Banks' career and Nino looks at the time he spends at ITFC Academy with young keepers

Our columnists shares 10 typical 'dad' moves that have children cringing.

A pair of land agents will complete a 125-mile kayak race in under 30 hours to raise money for two Suffolk charities.

Placards at the women's vote centenary celebrations read: "Let's finish what the Suffragettes started", and there is certainly plenty of progress still to be made in the ongoing fight for women's equality. Fortunately, there are plenty of brave and inspiring women leading the way.

As we look ahead to 2019's TV treats, let's pause for a moment to look back at the last year's biggest hits on the small screen - from Royal Weddings to bodyguards, heartbreaking football matches to battling chimpanzees, TV writer Cory Varney picks his top 10.

It's been a year for presenters to hang up their microphones, for iconic programmes to reach milestones and for stars to fall from grace. We look back at a year of television, starting with January to June.

One of the region's MPs has been praised for showing leadership in efforts to normalise testing for HIV after he himself was tested for the virus.

These days, I make my living as the business writer for the East Anglian Daily Times. But for seven years until the summer of 2017, I was a freelance journalist living in Abu Dhabi, regularly reporting on news in the UAE for the main English newspaper out there - The National - and also on occasion under pen names for national newspapers in the UK.

As the Prince of Wales turns 70 on November 14, people across East Anglia will be recalling their meetings with him over the years. Here we look back at his links with the region.

One Suffolk jewellery maker has had a right royal result after the Duchess of Sussex Meghan Markle was spotted wearing a pair of her earrings in New Zealand.

James Marston speculates about Camilla, Duchess of Cornwall, and her absence from the Royal Wedding. What does it tell us about her position at the Palace now?

Lynne Mortimer looks at the pros and cons of being a prince or princess of the realm.

Another royal baby is on the way, it was announced today. The Duke and Duchess of Sussex are "very pleased" that Meghan is expecting a baby in the spring of 2019, Kensington Palace said.

Even lukewarm royalists enjoyed the wedding of Prince Harry and Meghan Markle, earlier this year but as a waverer when it comes to the further reaches of the Royal Family , Lynne Mortimer wonders if Princess Eugenie's big day will the attract the same enthusiasm.

At the age of 19, Charlie Yapp was clinically depressed and unable to leave his house without major anxiety attacks, but now he has launched a clothing brand.

The name Lynne − will it ever be fashionable again asks Lynne Mortimer? But wait, maybe there is hope for those 50s baby names after all.

While most people throw their empty plastic cleaning bottles away when they're empty, one father of three from Essex has been refilling and reusing his for the last three years.

The most and least popular baby names of 2017 have been revealed by the Office of National statistics, find out where your child's name ranks and how it has fared over the past century.

Gina Long talks to East Anglian singer Laura Wright about her loves and hates in East Anglia

It is considered disrespectful to shave on World Beard Day but Lynne Mortimer doesn't care, she'll shave if she wants to.

There's a brand new category at the EAT Norfolk Food and Drink Awards this year that celebrates the home chefs catering for the toughest audience of all: their friends and family. Judges at the cook-off competition were impressed by the talent on display.

Run by the Army Welfare Service and Suffolk Coastal Council for 11 years, Operation Camouflage is a chance for children of armed forces staff and children living or studying in Woodbridge to have fun and get out of their shells for four days in the summer.

One famous partnership sealed their love with a Royal Wedding, another saw themselves separated when one fell foul of the law - it's been a busy six months in teleivison terms, let's look back at some of the high - and low - lights.