Faced with some fiendish off-camber corners in the Stow Scramble at Haughley, women's winner Imogen Chastell did not hesitate to dismount and run, swirling her bike round in her wake, writes Fergus Muir.
Colchester rider Cam Hurst led the Bloodwise/QSW team to a double win at the Amis Velo cyclo-cross, taking the Senior Men's race himself while new Bloodwise recruit Max Bolton was top Junior - Junior being the 16/17 year-old category, writes Fergus Muir.
The Women's Five-Kilometre Grass Track Championship was the centrepiece of the racing at Bredfield near Woodbridge, promoted by the Plomesgate CC and drawing contestants from far afield, writes Fergus Muir.
Liam Fenner broke the sequence of sprinter's wins when he won the third round of evening racing at Trinity Park, Ipswich, after forging off the front of the Senior Men's field on his own, writes Fergus Muir.
Maldon professional Alex Dowsett followed up his win in British Cycling's time trial championship at Sandringham with fourth spot in Sunday's National Road Race Championships based in Norwich, writes Fergus Muir.
After an eight kilometre race of attrition at West Suffolk Wheelers' grass track meet, Laurence Lisher (Green Arrow) finally dropped his last two rivals to take the big event of the afternoon - the "8K" being the counting event in the National League.
Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.