After an eight kilometre race of attrition at West Suffolk Wheelers' grass track meet, Laurence Lisher (Green Arrow) finally dropped his last two rivals to take the big event of the afternoon - the "8K" being the counting event in the National League.
Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.
Dougal Toms won at the Fakenham Town Centre Races, exploiting his bike handling skills to seize the lead on the double bend through the Upper Market and holding it through the final corners to take the race for top category men, writes Fergus Muir.
Kieran Jarvis won the Senior men's race at the Stow Scramble at Haughley Park after Eastern League rival James Madgwick fell while in the lead and - in a carbon-copy of their collision last week - Jarvis ran into him, writes Fergus Muir.
James Madgwick (Bloodwise/QSW) won the Velo Club Revolution senior cyclo-cross at Colchester after seizing his chance when his junior challenger Oliver Stockwell (Welwyn Wheelers) momentarily pulled his foot out of his pedal on the last lap, writes Fergus Muir.
The Orwell Velo Road Race featured a convincing win for a pro-aspirant from Ireland and a nail-biting sprint for the remaining placings between Nick Flexman (Colchester Rovers) and Harry Wood (Maldon & District), writes Fergus Muir.
The Mid-Suffolk Road Race on the Willisham-Barking-Offton circuit was dominated by a seven-man break featuring local riders Owen Geeson (Fast Test), Stephen Clark (Ipswich BC) and Mark Powell (Stowmarket & District), writes Fergus Muir.
The highlight of West Suffolk Wheelers' grass track meeting was a dramatic 800 metres national championship final in which Chelmsford rider Mitch Powell rode from front to seize the crown, writes Fergus Muir,