Time. It disappears so quickly. And rarely do we have a moment to pause and reflect.

This weekend we are calling on our readers to stop and take a moment to absorb their surroundings. We want readers in Ipswich to pause at midday on Saturday, no matter where they are, and take a photo, or video footage.

Whether you are in the busy town centre, jostling with other shoppers or strolling along the peaceful foreshore at Nacton, grab your camera and capture this moment in time.

You can upload photos and video at iwitness or email us.

We will print photos in Monday’s paper.